Thu 7th Jun 2018 at 6:00pm by CStar

Bike > General

  • Time
    12:47
  • Miles
    2.81
  • Mph
    13.2
  • Cals
    137
  • BPM
    131
  • %MHR
    68.8
  • B/mi
    594
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.81m - 12:47(4:33/m) 128/172bpm 137cal 13.2/23.81mph
12:47

Pace

11% 2% 16% 18% 53%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.13 43 43 10.45 101 101-101 580
0.25 1:18 35 12.71 101 101-102 477
0.38 1:51 32 13.88 101 101-102 437
0.50 2:23 33 13.82 121 104-137 525
0.63 3:09 46 9.81 140 131-144 857
0.75 4:03 53 8.42 141 137-143 1004
0.88 5:20 1:17 5.86 115 98-134 1177
1.00 5:59 40 11.38 107 98-117 564
1.13 6:29 30 14.85 134 121-145 541
1.25 6:53 23 19.20 138 136-141 431
1.38 7:40 47 9.51 129 118-138 814
1.50 8:04 24 18.75 132 122-141 422
1.63 8:28 24 19.11 140 137-143 440
1.75 8:52 24 18.37 138 137-138 451
1.88 9:17 25 17.97 139 138-139 464
2.00 9:42 25 17.92 139 139-140 465
2.13 10:06 24 18.78 142 141-142 454
2.25 10:31 25 17.87 137 135-139 460
2.38 10:56 25 18.14 137 132-146 453
2.50 11:23 26 17.00 162 150-172 572
2.63 11:56 33 13.71 143 141-147 626
2.75 12:20 24 18.44 146 145-147 475
2.80 12:38 18 9.81 143 142-144 874

Heart

131/172max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 46 3:06 More
800m 1:36 3:12 More
1km 2:00 3:14 More
Mile 3:15 3:15 More

Predictions

Dist Time Per Mile
10 miles 52:45 5:17
20km 1:07:14 5:25
15 miles 1:22:56 5:32
20 miles 1:54:21 5:43
40km 2:25:46 5:52
25 miles 2:26:43 5:52
42km 2:33:55 5:54
50 miles 5:18:06 6:22
56 miles 6:01:00 6:27
100 miles 11:29:42 6:54
112 miles 13:02:44 6:59

Bespoke Fields

Notes
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