Thu 7th Jun 2018 at 5:00pm by Duncs

Run > General

  • Time
    23:50
  • Miles
    1.51
  • Min/mi
    15:47
  • Pacing
    87%
  • WAVA
    28.12
  • Stride(cm)
    78
  • Cals
    177
  • Cadence
    130
  • BPM
    83
  • %MHR
    48.3
  • B/mi
    1302
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 16:03(16:03/m) 78/91bpm 115cal 3.74/4.49mph
2) 0.51m - 7:47(15:22/m) 90/101bpm 62cal 3.91/4.26mph
16:03 7:47
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:01 1:01 16:19 72 68-74 1175 125 116-130
0.13 1:56 55 14:35 74 72-75 1079 128 124-134
0.19 2:55 59 15:46 76 74-78 1198 128 126-130
0.25 3:53 58 15:26 76 75-77 1173 129 124-136
0.31 5:20 1:28 23:20 73 71-76 1704 127 116-134
0.38 6:17 56 15:03 74 71-78 1114 132 128-136
0.44 7:13 56 15:02 75 73-78 1127 132 130-134
0.50 8:12 58 15:35 85 74-91 1324 131 130-132
0.56 9:01 49 13:03 85 83-88 1110 132 130-132
0.63 10:08 1:07 17:52 84 82-86 1501 126 116-130
0.69 11:02 54 14:26 83 82-84 1198 131 128-134
0.75 12:19 1:17 20:35 80 80-81 1647 130 126-138
0.81 13:13 54 14:19 79 77-80 1131 130 128-130
0.88 14:07 55 14:34 82 81-84 1194 131 128-134
0.94 15:06 58 15:35 81 80-82 1262 132 130-132
1.00 16:02 56 15:00 82 81-85 1230 132 130-134
1.06 17:02 1:00 15:55 87 85-89 1385 129 124-134
1.13 17:58 56 14:59 82 81-84 1229 132 128-134
1.19 18:51 54 14:19 88 85-93 1260 132 130-134
1.25 19:45 54 14:17 91 89-94 1300 130 130-132
1.31 20:40 55 14:38 89 88-92 1303 131 130-132
1.38 21:35 55 14:36 97 93-100 1416 131 130-132
1.44 22:31 57 15:08 94 92-95 1422 130 128-130
1.50 23:42 1:10 18:42 92 90-93 1721 130 126-136

Heart

83/100max
  • Show Beats/Mile

Cadence

130 (138 max) Stride Length: 78cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:35 14:26 22.86% More
800m 7:21 14:47 26.15% More
1km 9:11 14:47 27.27% More
Mile 15:12 15:12 28.01% More

Predictions

Dist Time Per Mile WAVA
1M 15:24 15:24 27.66
5km 51:12 16:29 28.31
5M 1:24:48 16:58 27.82
10km 1:46:46 17:11 27.59
10M 2:56:48 17:41 27.54
Half 3:55:23 17:58 27.16
20M 6:08:36 18:26 27.48
Mara 8:10:46 18:44 27.52
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