Thu 7th Jun 2018 at 5:00pm by Duncs
Run > General
-
Time
23:50
-
Miles
1.51
-
Min/mi
15:47
-
Pacing
87%
-
WAVA
28.12
-
Stride(cm)
78
-
Cals
177
-
Cadence
130
-
BPM
83
-
%MHR
48.3
-
B/mi
1302
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:03(16:03/m) 78/91bpm 115cal 3.74/4.49mph
2) 0.51m - 7:47(15:22/m) 90/101bpm 62cal 3.91/4.26mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:01 |
1:01 |
16:19 |
72 68-74 |
1175 |
125 116-130 |
0.13 |
1:56 |
55 |
14:35 |
74 72-75 |
1079 |
128 124-134 |
0.19 |
2:55 |
59 |
15:46 |
76 74-78 |
1198 |
128 126-130 |
0.25 |
3:53 |
58 |
15:26 |
76 75-77 |
1173 |
129 124-136 |
0.31 |
5:20 |
1:28 |
23:20 |
73 71-76 |
1704 |
127 116-134 |
0.38 |
6:17 |
56 |
15:03 |
74 71-78 |
1114 |
132 128-136 |
0.44 |
7:13 |
56 |
15:02 |
75 73-78 |
1127 |
132 130-134 |
0.50 |
8:12 |
58 |
15:35 |
85 74-91 |
1324 |
131 130-132 |
0.56 |
9:01 |
49 |
13:03 |
85 83-88 |
1110 |
132 130-132 |
0.63 |
10:08 |
1:07 |
17:52 |
84 82-86 |
1501 |
126 116-130 |
0.69 |
11:02 |
54 |
14:26 |
83 82-84 |
1198 |
131 128-134 |
0.75 |
12:19 |
1:17 |
20:35 |
80 80-81 |
1647 |
130 126-138 |
0.81 |
13:13 |
54 |
14:19 |
79 77-80 |
1131 |
130 128-130 |
0.88 |
14:07 |
55 |
14:34 |
82 81-84 |
1194 |
131 128-134 |
0.94 |
15:06 |
58 |
15:35 |
81 80-82 |
1262 |
132 130-132 |
1.00 |
16:02 |
56 |
15:00 |
82 81-85 |
1230 |
132 130-134 |
1.06 |
17:02 |
1:00 |
15:55 |
87 85-89 |
1385 |
129 124-134 |
1.13 |
17:58 |
56 |
14:59 |
82 81-84 |
1229 |
132 128-134 |
1.19 |
18:51 |
54 |
14:19 |
88 85-93 |
1260 |
132 130-134 |
1.25 |
19:45 |
54 |
14:17 |
91 89-94 |
1300 |
130 130-132 |
1.31 |
20:40 |
55 |
14:38 |
89 88-92 |
1303 |
131 130-132 |
1.38 |
21:35 |
55 |
14:36 |
97 93-100 |
1416 |
131 130-132 |
1.44 |
22:31 |
57 |
15:08 |
94 92-95 |
1422 |
130 128-130 |
1.50 |
23:42 |
1:10 |
18:42 |
92 90-93 |
1721 |
130 126-136 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:35 |
14:26 |
22.86% |
More |
800m |
7:21 |
14:47 |
26.15% |
More |
1km |
9:11 |
14:47 |
27.27% |
More |
Mile |
15:12 |
15:12 |
28.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
15:24 |
15:24 |
27.66 |
5km |
51:12 |
16:29 |
28.31 |
5M |
1:24:48 |
16:58 |
27.82 |
10km |
1:46:46 |
17:11 |
27.59 |
10M |
2:56:48 |
17:41 |
27.54 |
Half |
3:55:23 |
17:58 |
27.16 |
20M |
6:08:36 |
18:26 |
27.48 |
Mara |
8:10:46 |
18:44 |
27.52 |
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