Thu 7th Jun 2018 at 5:00pm by mjb*

Run > Treadmill

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Time
45:00
Miles
7.09
Min/mi
6:21
Pacing
42%
WAVA
75.29
Stride(cm)
148
Cals
701
Cadence
172
BPM
143
%MHR
83.4
B/mi
905
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 136/145bpm 121cal 7.42/8.72mph
2) 1m - 8:28(8:28/m) 141/150bpm 131cal 7.09/8.95mph
3) 1m - 8:41(8:41/m) 148/156bpm 141cal 6.91/8.93mph
4) 1m - 9:08(9:08/m) 150/158bpm 150cal 6.57/8.97mph
5) 1m - 8:58(8:58/m) 148/159bpm 132cal 6.7/9.14mph
6) 0.2m - 1:45(8:40/m) 150/159bpm 26cal 6.92/9.89mph

8:05 8:28 8:41 9:08 8:58 1:45

Pace

20%

13%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:02	2:02	8:08	119 75-137	969	172 164-174
0.50	4:05	2:03	8:11	139 137-141	1138	172 170-174
0.75	6:09	2:05	8:18	141 138-143	1170	172 170-174
1.00	8:05	1:56	7:44	144 143-145	1113	173 172-174
1.25	11:02	2:57 +44	11:48	130 101-147	1535	168 118-174
1.50	13:02	2:00	8:00	147 143-149	1176	172 170-174
1.75	16:03	3:00 +42	12:01	137 108-150	1647	174 170-176
2.00	17:58	1:56	7:42	145 132-151	1117	173 170-174
2.25	19:56	1:58	7:50	152 150-153	1192	173 170-174
2.50	23:09	3:13 +50	12:51	141 120-152	1812	169 86-174
2.75	25:06	1:57	7:49	153 151-156	1196	174 172-176
3.00	28:11	3:05 +46	12:21	143 121-155	1766	169 118-178
3.25	31:33	3:22 +49	13:26	147 126-156	1975	173 172-176
3.50	33:30	1:57	7:49	152 138-156	1189	174 172-176
3.75	36:47	3:17 +57	13:07	147 130-156	1927	166 118-174
4.00	40:17	3:31 +1:15	14:03	153 140-158	2149	172 118-176
4.25	43:05	2:48 +29	11:12	145 115-159	1623	171 118-180
4.50	45:58	2:53 +39	11:30	144 117-157	1657	176 118-180
4.75	48:51	2:53 +39	11:33	144 120-157	1664	176 118-180
5.00	51:50	2:58 +47	11:53	149 129-159	1771	174 120-180
5.20	54:19	2:29 +42	12:27	148 130-159	1843	168 118-186

Heart

145/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (186 max) Stride Length: 148cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	174	5.2	50:46	9:51
Walk	2.4	116	0	1:18	29:03
Still	4.1	-	-	2:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	44.33%	More
800m	3:48	7:39	50.55%	More
1km	5:00	8:02	50.14%	More
Mile	8:05	8:05	52.71%	More
5k	29:03	9:21	49.88%	More
5 miles	51:47	10:21	45.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:39	5:39	75.39
5km	18:46	6:02	77.23
5M	31:05	6:13	75.90
10km	39:08	6:18	75.28
10M	1:04:48	6:29	75.14
Half	1:26:16	6:35	74.10
20M	2:15:05	6:45	74.98
Mara	2:59:51	6:52	75.10

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