Thu 7th Jun 2018 at 6:00am by K8

Bike > General

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Time
24:56
Miles
4.58
Mph
11
Cals
227
BPM
114
%MHR
66.9
B/mi
623
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:32(3:32/km) 98/113bpm 24cal 16.94/24.49kmph
2) 1km - 3:07(3:07/km) 98/112bpm 20cal 19.21/28.82kmph
3) 1km - 2:43(2:43/km) 127/144bpm 32cal 22.06/25.73kmph
4) 1km - 4:21(4:21/km) 123/136bpm 47cal 13.8/23.48kmph
5) 1km - 3:29(3:29/km) 122/130bpm 36cal 17.22/24.05kmph
6) 1km - 3:16(3:16/km) 117/122bpm 29cal 18.4/25.39kmph
7) 1km - 3:08(3:08/km) 118/126bpm 28cal 19.16/24.56kmph
8) 0.37km - 1:20(3:38/km) 117/122bpm 11cal 16.54/21kmph

3:32 3:07 2:43 4:21 3:29 3:16 3:08 1:20

Pin Map

0mi in 0

Pace

12%

10%

11%

42%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	56	56	7.98	102 89-113	767
0.25	1:34	38	11.99	98 92-103	490
0.38	2:11	37	12.27	94 92-96	460
0.50	2:58	48	9.40	97 96-98	619
0.63	3:34	35	12.76	98 98-99	461
0.75	4:00	27	16.91	98 98-98	348
0.88	5:37	1:37 +59	4.66	89 84-98	1146
1.00	6:16	39	11.58	100 95-108	518
1.13	7:28	1:12 +19	6.21	104 98-111	1005
1.25	7:59	31	14.51	95 94-97	393
1.38	8:28	28	15.90	118 100-134	445
1.50	8:57	29	15.50	138 133-144	534
1.63	9:38	41	10.96	126 121-131	690
1.75	10:12	34	13.16	132 129-133	602
1.88	10:46	34	13.13	123 118-127	562
2.00	12:03	1:17 +23	5.88	132 127-136	1346
2.13	12:34	31	14.50	120 117-131	497
2.25	13:37	1:04	7.07	118 112-125	1001
2.38	14:44	1:07	6.70	120 118-122	1074
2.50	15:28	43	10.36	123 122-124	712
2.63	16:04	36	12.54	127 125-130	608
2.75	16:55	52	8.71	126 122-129	868
2.88	17:36	41	10.97	119 118-121	651
3.00	18:21	45	10.05	119 113-125	710
3.13	18:57	36	12.43	119 116-124	575
3.25	19:29	32	14.19	120 117-121	507
3.38	20:02	33	13.71	118 117-120	517
3.50	20:54	52	8.71	114 108-119	785
3.63	21:37	44	10.33	116 109-120	674
3.75	22:13	36	12.42	117 115-120	565
3.88	22:47	34	13.21	121 119-124	550
4.00	23:31	43	10.38	118 113-125	682
4.13	24:09	38	11.87	117 115-119	591
4.25	24:43	34	13.06	122 121-123	561
4.38	25:27	44	10.23	118 114-119	692
4.50	26:09	41	10.88	115 110-122	634
4.55	26:24	15	10.57	121 120-122	687

Heart

114/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:40	More
800m	2:06	4:14	More
1km	2:40	4:17	More
Mile	5:01	5:01	More
5k	17:05	5:30	More

Predictions

Dist	Time	Per Mile
10 miles	57:03	5:42
20km	1:11:50	5:47
15 miles	1:27:41	5:51
20 miles	1:58:57	5:57
40km	2:29:46	6:02
25 miles	2:30:41	6:02
42km	2:37:43	6:03
50 miles	5:14:10	6:17
56 miles	5:54:17	6:20
100 miles	10:55:02	6:33
112 miles	12:18:39	6:36

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