Thu 7th Jun 2018 at 5:00pm by kaysdee

Run > General

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Time
28:23
Miles
3.02
Min/mi
9:24
Pacing
93%
WAVA
52.05
Stride(cm)
100
Cals
283
Cadence
171
BPM
158
%MHR
81.7
B/mi
1481
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 152/164bpm 92cal 6.34/7.83mph
2) 1m - 9:04(9:04/m) 160/166bpm 92cal 6.61/7.16mph
3) 1m - 9:40(9:40/m) 162/168bpm 98cal 6.21/6.97mph
4) 0.02m - 10(9:49/m) 156/159bpm 1cal 6.12/6.43mph

9:28 9:04 9:40 10

Pace

23%

59%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:49	147 137-163	1442	170 168-172
0.25	2:33	1:19 +4	10:33	153 148-162	1615	170 168-172
0.38	3:53	1:20	10:39	150 149-152	1598	170 168-174
0.50	5:05	1:12 +7	9:40	151 149-153	1459	170 168-172
0.63	6:14	1:09	9:09	152 151-153	1391	170 168-172
0.75	7:23	1:09	9:10	153 152-155	1404	171 168-174
0.88	8:30	1:08	9:03	159 157-162	1440	169 168-172
1.00	9:40	1:09	9:12	158 156-160	1455	171 168-172
1.13	10:49	1:10	9:17	158 155-161	1468	172 170-174
1.25	12:08	1:19 +9	10:32	157 154-159	1653	171 168-174
1.38	13:14	1:06	8:47	161 159-162	1413	172 170-176
1.50	14:24	1:10	9:18	161 157-165	1498	171 168-172
1.63	15:32	1:08	9:06	162 159-165	1475	171 168-174
1.75	16:37	1:05	8:41	160 157-162	1389	171 168-174
1.88	17:44	1:07	8:53	159 157-161	1412	172 170-174
2.00	18:52	1:09	9:08	159 153-163	1453	169 166-172
2.13	20:08	1:16	10:05	158 155-160	1592	169 168-170
2.25	21:22	1:14	9:52	161 159-162	1589	170 168-174
2.38	22:38	1:16	10:10	162 160-164	1646	170 168-172
2.50	23:53	1:15	9:57	162 160-164	1612	170 168-172
2.63	25:03	1:10	9:23	163 162-165	1528	172 170-174
2.75	26:12	1:09	9:08	164 162-165	1499	172 170-172
2.88	27:24	1:12	9:38	165 162-167	1590	172 170-174
3.00	28:32	1:09	9:08	161 157-166	1472	172 170-176
3.02	28:43	11	9:54	157 155-158	1554	173 172-174

Heart

158/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (176 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	170	3	28:27	9:31
Walk	0.0	0	0	0	NAN:00:00
Pause	0.9	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	40.67%	More
800m	4:26	8:54	44.26%	More
1km	5:32	8:54	46.20%	More
Mile	9:11	9:11	47.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	49.51
5km	29:15	9:25	52.05
5M	48:26	9:41	51.26
10km	1:00:59	9:49	50.96
10M	1:40:59	10:06	50.56
Half	2:14:27	10:16	49.52
20M	3:30:33	10:32	49.61
Mara	4:40:19	10:42	49.26

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