Thu 7th Jun 2018 at 7:00am by Vic (Blazing Saddles, WTF)

Run > General

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Time
32:08
Miles
4.13
Min/mi
7:47
Pacing
50%
WAVA
55.93
Stride(cm)
131
Cals
488
Cadence
158
BPM
154
%MHR
89.3
B/mi
1202
Asc(m)
42
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 142/164bpm 106cal 7.93/8.81mph
2) 1m - 8:12(8:12/m) 159/171bpm 128cal 7.32/8.83mph
3) 1m - 7:43(7:43/m) 159/176bpm 120cal 7.78/8.97mph
4) 1m - 7:36(7:36/m) 158/167bpm 117cal 7.89/8.35mph
5) 0.13m - 1:03(8:03/m) 169/173bpm 17cal 7.45/7.62mph

7:34 8:12 7:43 7:36 1:03

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:26	136 131-138	1011	153 96-162	0/14
0.25	1:53	57	7:35	126 119-138	956	158 156-162	1/5
0.38	2:50	57	7:37	139 137-143	1058	161 160-162	2/1
0.50	3:45	56	7:25	140 135-142	1038	161 160-162	2/2
0.63	4:41	56	7:29	144 141-147	1077	161 158-164	0/3
0.75	5:38	57	7:36	144 139-147	1093	159 158-160	1/2
0.88	6:35	57	7:33	148 146-151	1116	161 160-162	3/1
1.00	7:33	59	7:48	158 152-164	1234	160 156-162	11/0
1.13	8:34	1:01	8:06	161 160-164	1304	159 158-160	13/1
1.25	10:58	2:23 +1:20	19:07	149 135-166	2847	161 158-162	9/1
1.38	12:00	1:03	8:21	157 148-161	1311	162 158-164	12/0
1.50	13:03	1:02	8:19	167 161-171	1388	160 158-162	17/1
1.63	14:01	59	7:49	167 164-171	1305	157 154-162	1/5
1.75	15:01	59	7:55	158 151-164	1252	157 154-162	2/6
1.88	16:04	1:03	8:25	156 151-161	1313	160 158-162	12/2
2.00	18:39	2:36 +1:35	20:44	154 131-163	3193	162 160-166	9/0
2.13	19:37	58	7:44	157 155-158	1213	159 156-160	4/2
2.25	20:34	57	7:34	170 160-176	1287	157 156-158	0/6
2.38	21:32	58	7:47	170 164-171	1323	156 152-158	0/14
2.50	22:30	58	7:43	151 143-162	1166	158 156-160	3/3
2.63	23:29	59	7:54	158 155-164	1248	158 156-162	7/0
2.75	24:26	57	7:37	161 157-163	1225	157 154-160	1/10
2.88	25:27	1:00	8:03	152 144-156	1223	156 152-160	0/19
3.00	26:23	56	7:30	150 144-155	1126	157 154-160	0/7
3.13	27:18	55	7:21	151 148-153	1111	156 152-160	2/14
3.25	28:15	57	7:32	153 149-155	1153	156 154-160	2/14
3.38	29:11	56	7:27	154 151-157	1146	157 156-160	0/8
3.50	30:08	57	7:38	157 156-159	1199	157 154-160	1/1
3.63	31:07	59	7:50	159 158-161	1245	158 156-162	4/0
3.75	32:05	58	7:46	165 164-166	1283	157 154-160	1/1
3.88	33:01	56	7:26	163 160-166	1211	158 154-162	1/2
4.00	33:59	59	7:50	163 160-165	1277	158 156-160	3/1
4.13	35:00	1:01	8:06	169 164-173	1369	158 156-160	16/0
4.13	35:03	3	8:10	173 173-173	1413	160 160-160	0/0

Heart

154/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 79m, Flat prediction 27:06

Elevation Graph

Biggest Climbs (m)	Min/mi
66 5.6%	9:51
23 6.8%	16:00
19 4.6%	7:59
11 3.5%	7:52
See your biggest climbs

Cadence

158 (166 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	158	4.1	33:39	8:29
Walk	0.1	97	0	3	8:50
Still	0.0	-	-	1	-
Pause	3.7	-	-	1:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	41.55%	More
800m	3:42	7:27	47.37%	More
1km	4:39	7:28	49.48%	More
Mile	7:33	7:33	52.36%	More
5k	27:08	8:44	49.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	55.28
5km	23:46	7:39	56.52
5M	39:21	7:52	55.40
10km	49:33	7:58	54.90
10M	1:22:03	8:12	54.73
Half	1:49:14	8:20	53.95
20M	2:51:03	8:33	54.59
Mara	3:47:45	8:42	54.67

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