Thu 7th Jun 2018 at 1:00pm by Drell

Run > General

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Time
1:19:51
Miles
6.90
Min/mi
11:34
Pacing
85%
WAVA
51.78
Stride(cm)
79
Cals
654
Cadence
177
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:13(11:37/m) 62cal 5.17/7.51mph
2) 0.62m - 7:07(11:27/m) 58cal 5.24/7.31mph
3) 0.62m - 6:51(11:01/m) 60cal 5.45/6.93mph
4) 0.62m - 6:58(11:12/m) 61cal 5.36/7.39mph
5) 0.62m - 7:06(11:25/m) 57cal 5.25/7.12mph
6) 0.62m - 7:07(11:28/m) 59cal 5.23/6.99mph
7) 0.62m - 7:12(11:35/m) 57cal 5.18/7.01mph
8) 0.62m - 7:15(11:40/m) 59cal 5.14/6.97mph
9) 0.62m - 7:26(11:57/m) 58cal 5.02/6.85mph
10) 0.62m - 7:24(11:54/m) 58cal 5.04/7.31mph
11) 0.62m - 7:28(12:02/m) 60cal 4.99/6.82mph
12) 0.06m - 44(11:25/m) 5cal 5.25/5.72mph

7:13 7:07 6:51 6:58 7:06 7:07 7:12 7:15 7:26 7:24 7:28 44

Pin Map

0mi in 0

Pace

33%

19%

22%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:53	2:53	11:31	183 118-192	1/0
0.50	5:54	3:01	12:06	179 118-198	3/1
0.75	8:46	2:51	11:25	186 118-202	0/2
1.00	11:29	2:43	10:54	181 118-204	1/2
1.25	14:58	3:29 +34	13:57	182 118-204	2/1
1.50	17:43	2:44	10:58	187 118-204	2/0
1.75	20:28	2:45	11:00	182 118-206	3/2
2.00	23:19	2:51	11:24	181 116-204	1/5
2.25	26:07	2:48	11:13	185 118-248	4/1
2.50	28:56	2:49	11:14	182 118-206	2/3
2.75	31:46	2:50	11:20	176 118-196	1/2
3.00	34:35	2:49	11:16	175 118-202	2/2
3.25	37:24	2:50	11:18	178 118-200	2/1
3.50	40:15	2:50	11:22	170 118-198	1/1
3.75	43:08	2:53	11:31	173 118-200	0/2
4.00	46:05	2:57	11:49	179 118-204	1/1
4.25	48:58	2:53	11:32	173 118-200	1/3
4.50	51:59	3:02	12:07	176 118-198	1/1
4.75	54:54	2:55	11:39	170 118-198	1/0
5.00	57:47	2:53	11:33	169 118-194	2/3
5.25	1:00:48	3:01	12:02	172 114-196	0/2
5.50	1:03:50	3:02	12:08	173 118-196	2/2
5.75	1:06:48	2:58	11:50	174 118-194	2/1
6.00	1:09:42	2:55	11:39	173 118-196	1/1
6.25	1:12:45	3:03	12:13	172 118-194	2/1
6.50	1:15:51	3:05	12:22	172 118-194	2/2
6.75	1:18:48	2:57	11:48	172 118-196	1/1
6.90	1:20:26	1:38	10:55	192 188-194	2/1

Elevation

Asc 42m, Range 9m, Flat prediction 1:19:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (248 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.8	194	5.7	1:00:53	10:41
Walk	23.7	120	1.2	19:07	16:25
Still	0.1	-	-	3	-
Pause	0.5	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	41.61%	More
800m	5:13	10:30	45.17%	More
1km	6:38	10:40	46.19%	More
Mile	10:56	10:56	47.27%	More
5k	35:02	11:17	51.54%	More
5 miles	57:29	11:30	51.39%	More
10k	1:12:11	11:37	51.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	51.08
5km	34:00	10:57	53.10
5M	56:34	11:19	52.22
10km	1:11:23	11:29	51.86
10M	1:58:46	11:53	51.50
Half	2:38:33	12:06	50.46
20M	4:09:21	12:28	50.67
Mara	5:32:53	12:42	50.39

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