Thu 7th Jun 2018 at 6:00pm by JCB

Run > General

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Time
45:24
Miles
4.61
Min/mi
9:51
Pacing
82%
WAVA
46.35
BPM
144
%MHR
84.9
B/mi
1422
Asc(m)
42
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:25(6:25/km) 136/143bpm
2) 1km - 6:17(6:17/km) 143/153bpm
3) 1km - 6:21(6:21/km) 149/155bpm
4) 1km - 6:21(6:21/km) 143/152bpm
5) 1km - 5:16(5:16/km) 141/148bpm
6) 1km - 5:27(5:27/km) 149/156bpm
7) 1km - 5:59(5:59/km) 149/161bpm
8) 0.42km - 3:18(7:47/km) 144/154bpm

6:25 6:17 6:21 6:21 5:16 5:27 5:59 3:18

Pace

29%

24%

22%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:21	1:21	10:49	132 129-135	1428	4/0
0.25	2:39	1:18	10:26	135 129-140	1408	0/3
0.38	3:50	1:11	9:25	137 134-143	1289	0/3
0.50	5:09	1:19	10:32	141 139-143	1486	5/0
0.63	6:27	1:18	10:27	138 135-142	1442	4/0
0.75	7:37	1:10	9:16	144 139-146	1335	1/8
0.88	8:53	1:16	10:10	136 130-143	1382	0/6
1.00	10:10	1:17	10:12	141 133-149	1439	9/1
1.13	11:24	1:15	9:58	146 142-150	1455	4/1
1.25	12:46	1:21	10:51	151 148-153	1639	8/0
1.38	14:01	1:15	10:01	150 147-155	1502	3/0
1.50	15:14	1:13	9:45	144 140-148	1405	2/0
1.63	16:32	1:18	10:25	146 143-152	1522	10/0
1.75	17:52	1:20	10:36	152 150-153	1612	9/0
1.88	19:07	1:15	10:04	150 148-152	1509	11/0
2.00	20:21	1:14	9:53	151 148-152	1493	7/0
2.13	21:33	1:12	9:35	146 144-149	1399	4/0
2.25	23:21	1:48	14:20	148 140-150	2122	7/0
2.38	24:25	1:04	8:30	134 132-140	1139	0/7
2.50	25:32	1:07	8:59	136 134-139	1221	0/4
2.63	26:40	1:08	9:08	141 139-147	1287	0/8
2.75	27:42	1:02	8:12	139 138-141	1141	0/10
2.88	28:44	1:02	8:16	142 139-145	1175	0/10
3.00	29:46	1:02	8:13	142 140-146	1166	0/9
3.13	30:48	1:03	8:22	144 141-148	1206	0/3
3.25	31:51	1:03	8:22	149 146-152	1246	0/3
3.38	32:54	1:03	8:25	150 146-152	1262	0/8
3.50	33:54	1:00	7:59	146 143-149	1166	1/4
3.63	35:00	1:06	8:47	148 147-150	1300	1/8
3.75	36:38	1:38	13:01	152 148-161	1979	7/0
3.88	37:50	1:12	9:37	160 157-161	1539	7/1
4.00	38:55	1:05	8:39	151 146-157	1306	0/3
4.13	40:00	1:06	8:46	146 144-150	1281	0/4
4.25	41:08	1:07	8:57	143 142-144	1280	3/0
4.38	42:19	1:12	9:35	143 139-146	1371	3/0
4.50	43:34	1:15	9:57	146 143-154	1452	0/4
4.61	45:24	1:50	16:11	142 121-153	2298	2/5

Heart

144/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 77m, Flat prediction 43:28

Elevation Graph

Biggest Climbs (m)	Min/mi
77 3.3%	10:19
15 3.9%	11:27
10 2.2%	10:01
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	40.24%	More
800m	4:03	8:09	45.79%	More
1km	5:07	8:13	47.40%	More
Mile	8:14	8:14	50.13%	More
5k	29:17	9:26	47.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	56.08
5km	28:24	9:08	49.47
5M	50:00	10:00	45.68
10km	1:04:45	10:25	44.03
10M	1:54:02	11:24	41.28
Half	2:37:13	12:00	39.30
20M	4:20:04	13:00	37.65
Mara	5:58:33	13:41	36.41

Bespoke Fields

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Three Things You Saw Today

1 wombat

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