Thu 7th Jun 2018 at 1:00pm by Teknik

Run > General

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Time
47:11
Miles
5.13
Min/mi
9:12
Pacing
22%
WAVA
52.67
Stride(cm)
98
Cals
579
Cadence
178
BPM
153
%MHR
72.2
B/mi
1408
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 138/156bpm 108cal 6.27/6.78mph
2) 1m - 9:06(9:06/m) 151/161bpm 112cal 6.59/7.16mph
3) 1m - 9:22(9:22/m) 160/176bpm 121cal 6.41/7.35mph
4) 1m - 8:43(8:43/m) 161/172bpm 112cal 6.88/7.83mph
5) 1m - 9:10(9:10/m) 158/171bpm 108cal 6.54/7.12mph
6) 0.13m - 1:15(9:38/m) 174/177bpm 18cal 6.23/6.22mph

9:34 9:06 9:22 8:43 9:10 1:15

Pin Map

0mi in 0

Pace

50%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:56	115 90-131	1143	171 112-184	3/6
0.50	4:54	2:25	9:41	144 131-156	1395	182 178-186	6/6
0.75	7:28	2:33 +14	10:13	143 131-152	1461	182 178-184	5/6
1.00	10:00	2:32 +12	10:08	149 143-155	1509	182 174-186	2/6
1.25	12:46	2:47 +36	11:07	147 129-153	1634	177 118-184	4/5
1.50	15:03	2:17	9:08	153 150-158	1397	182 176-186	3/7
1.75	17:52	2:49 +35	11:17	149 132-157	1681	179 118-184	3/4
2.00	20:43	2:50 +27	11:21	155 147-161	1760	179 118-186	9/3
2.25	23:41	2:58 +38	11:51	158 142-167	1873	181 180-186	11/0
2.50	26:57	3:17 +57	13:07	160 144-169	2099	181 178-184	11/0
2.75	29:55	2:57 +40	11:49	166 147-176	1962	180 118-186	14/19
3.00	33:12	3:17 +53	13:08	159 144-170	2089	182 178-186	14/6
3.25	37:34	4:22 +2:17	17:28	160 148-170	2795	180 118-196	6/4
3.50	40:39	3:05 +55	12:21	161 141-172	1989	183 176-186	3/3
3.75	46:14	5:35 +3:23	22:19	156 134-166	3482	179 108-186	2/6
4.00	48:47	2:33 +15	10:11	165 158-168	1679	183 180-186	0/14
4.25	52:06	3:20 +1:07	13:18	159 145-168	2115	177 118-188	3/7
4.50	56:29	4:22 +2:06	17:30	158 138-171	2764	174 122-184	3/4
4.75	1:03:17	6:48 +4:30	27:13	147 122-159	4002	182 176-186	4/11
5.00	1:05:39	2:22	9:28	164 152-170	1553	182 178-186	11/4
5.12	1:06:48	1:09	9:38	174 171-177	1677	182 178-186	9/0

Heart

153/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 39m, Flat prediction 41:04

Elevation Graph

Biggest Climbs (m)	Min/mi
33 1.9%	11:46
20 10.0%	17:12
19 3.1%	10:09
See your biggest climbs

Cadence

178 (196 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.2	182	5.1	45:03	10:34
Walk	17.3	116	0	13:02	5:50:45
Still	0.0	-	-	1	-
Pause	11.5	-	-	8:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	38.69%	More
800m	4:20	8:43	45.47%	More
1km	5:25	8:43	47.39%	More
Mile	9:44	9:44	44.84%	More
5k	34:58	11:15	42.46%	More
5 miles	1:05:31	13:06	36.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	52.33
5km	27:44	8:56	53.53
5M	45:55	9:11	52.68
10km	57:49	9:18	52.27
10M	1:35:44	9:34	52.20
Half	2:07:28	9:44	51.48
20M	3:19:36	9:59	52.10
Mara	4:25:45	10:09	52.17

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