Thu 7th Jun 2018 at 12:00pm by tough guy

Run > General

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Time
51:50
Miles
5.52
Min/mi
9:23
Pacing
74%
WAVA
47.60
Cals
910
BPM
161
%MHR
86.9
B/mi
1510
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 148/163bpm 147cal 6.5/7.47mph
2) 1m - 9:19(9:19/m) 158/167bpm 159cal 6.44/7.37mph
3) 1m - 9:27(9:27/m) 167/177bpm 174cal 6.35/7.95mph
4) 1m - 9:35(9:35/m) 165/177bpm 172cal 6.26/8.09mph
5) 1m - 9:35(9:35/m) 164/171bpm 171cal 6.26/7.4mph
6) 0.52m - 4:41(9:00/m) 169/174bpm 87cal 6.67/7.55mph

9:14 9:19 9:27 9:35 9:35 4:41

Pace

26%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:20	2:20	9:21	128 88-145	1197
0.50	4:40	2:20	9:18	148 144-151	1377
0.75	6:55	2:15	9:00	153 150-159	1377
1.00	9:14	2:19	9:14	159 156-163	1469
1.25	11:34	2:21	9:23	160 157-163	1500
1.50	13:56	2:22	9:27	160 158-162	1513
1.75	16:09	2:13	8:53	156 153-159	1385
2.00	18:33	2:24	9:34	158 151-167	1513
2.25	20:49	2:16	9:06	165 162-167	1500
2.50	23:57	3:08 +41	12:30	157 136-166	1964
2.75	26:20	2:23	9:33	170 162-175	1623
3.00	28:40	2:20	9:20	176 174-177	1642
3.25	32:05	3:25 +1:03	13:40	158 136-176	2158
3.50	34:21	2:16	9:05	169 165-174	1536
3.75	36:51	2:30	9:58	172 165-174	1715
4.00	39:18	2:28	9:50	160 148-168	1574
4.25	41:34	2:15	9:01	166 162-169	1498
4.50	43:46	2:12	8:48	166 165-169	1461
4.75	46:16	2:30	10:01	163 153-168	1632
5.00	48:53	2:38	10:31	160 146-171	1682
5.25	51:10	2:17	9:07	168 155-174	1532
5.50	53:24	2:14	8:56	169 166-172	1510
5.52	53:35	11	9:15	171 170-171	1581

Heart

161/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	35.87%	More
800m	4:23	8:48	41.26%	More
1km	5:31	8:52	42.78%	More
Mile	9:07	9:07	44.29%	More
5k	30:24	9:47	45.19%	More
5 miles	48:43	9:45	45.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	47.62
5km	28:11	9:04	48.73
5M	46:40	9:20	47.81
10km	58:46	9:27	47.36
10M	1:37:19	9:44	47.21
Half	2:09:33	9:53	46.53
20M	3:22:53	10:09	47.08
Mara	4:30:07	10:19	47.15

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