Thu 7th Jun 2018 at 1:00pm by chunkywizard

Run > Recovery Run

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Time
56:46
Miles
6.23
Min/mi
9:07
Pacing
93%
WAVA
51.58
Stride(cm)
104
Cals
602
Cadence
170
BPM
123
%MHR
71.5
B/mi
1121
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:43(5:43/km) 116/124bpm 59cal 10.49/11.66kmph
2) 1km - 5:50(5:50/km) 119/125bpm 61cal 10.3/12.02kmph
3) 1km - 5:25(5:25/km) 120/125bpm 56cal 11.09/12.09kmph
4) 1km - 5:33(5:33/km) 122/126bpm 59cal 10.81/11.12kmph
5) 1km - 5:45(5:45/km) 125/128bpm 64cal 10.44/10.81kmph
6) 1km - 5:47(5:47/km) 125/130bpm 64cal 10.37/11.02kmph
7) 1km - 5:35(5:35/km) 127/130bpm 63cal 10.75/12.29kmph
8) 1km - 5:46(5:46/km) 127/131bpm 65cal 10.4/11.92kmph
9) 1km - 5:48(5:48/km) 126/131bpm 61cal 10.33/12.39kmph
10) 1km - 5:27(5:27/km) 124/130bpm 49cal 11.01/11.49kmph
11) 0.02km - 7(5:19/km) 130/130bpm 1cal 11.28/10.28kmph

5:43 5:50 5:25 5:33 5:45 5:47 5:35 5:46 5:48 5:27 7

Pace

16%

46%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:32	113 69-124	1078	165 84-182	3/4
0.50	4:39	2:16	9:05	118 113-121	1071	170 164-196	3/5
0.75	6:52	2:13	8:52	118 115-120	1045	169 166-174	4/3
1.00	9:13	2:21	9:23	119 115-123	1117	169 166-172	3/4
1.25	11:36	2:23	9:34	119 114-125	1138	168 132-172	5/8
1.50	13:44	2:07	8:29	119 114-123	1009	170 166-172	2/11
1.75	15:56	2:12	8:48	119 116-123	1047	170 168-172	3/5
2.00	18:09	2:14	8:56	121 117-125	1080	170 168-180	2/2
2.25	20:23	2:14	8:54	122 120-125	1087	170 160-176	4/6
2.50	22:38	2:14	8:58	123 119-126	1103	170 168-172	2/1
2.75	24:56	2:18	9:13	124 120-128	1143	171 158-176	4/1
3.00	27:19	2:23	9:31	126 122-128	1199	170 156-172	5/5
3.25	29:33	2:14	8:57	126 122-129	1128	171 168-184	6/5
3.50	31:53	2:20	9:19	125 121-128	1165	169 166-172	4/3
3.75	34:14	2:21	9:26	125 122-130	1179	168 166-172	5/1
4.00	36:33	2:19	9:14	127 124-129	1173	170 168-174	5/3
4.25	38:47	2:14	8:55	126 124-130	1123	172 162-176	3/4
4.50	41:03	2:16	9:05	128 125-131	1162	171 118-176	5/3
4.75	43:16	2:14	8:54	126 123-129	1122	172 170-174	6/2
5.00	45:39	2:23	9:31	128 126-129	1218	171 168-176	12/6
5.25	48:07	2:28	9:51	128 124-131	1261	170 166-192	10/3
5.50	50:22	2:16	9:02	126 122-130	1138	169 146-176	3/7
5.75	52:35	2:12	8:50	124 120-128	1095	172 166-176	3/5
6.00	54:41	2:06	8:25	122 117-128	1027	174 172-176	1/13
6.23	56:46	2:05	9:09	125 121-130	1144	172 166-174	4/4

Heart

123/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 37m, Flat prediction 56:20

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.3%	9:59
10 1.2%	9:26
See your biggest climbs

Cadence

170 (196 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	170	6.2	56:26	9:05
Walk	0.6	132	0	20	21:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	40.10%	More
800m	4:15	8:32	44.86%	More
1km	5:18	8:32	46.79%	More
Mile	8:44	8:44	48.38%	More
5k	28:02	9:01	51.29%	More
5 miles	45:18	9:04	51.67%	More
10k	56:33	9:06	51.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	53.39
5km	26:50	8:38	53.59
5M	44:48	8:58	52.24
10km	56:36	9:07	51.62
10M	1:34:30	9:27	51.09
Half	2:06:23	9:39	50.14
20M	3:19:21	9:58	50.37
Mara	4:26:37	10:11	50.22

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