Thu 7th Jun 2018 at 12:00pm by snayak
Run > General
-
Time
1:00:09
-
Miles
7.57
-
Min/mi
7:57
-
Pacing
84%
-
WAVA
54.41
-
Stride(cm)
114
-
Cals
733
-
Cadence
177
-
Asc(m)
42
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:33(5:33/km) 59cal 10.8/14.14kmph
2) 1km - 5:04(5:04/km) 60cal 11.83/14.11kmph
3) 1km - 4:56(4:56/km) 60cal 12.15/13.71kmph
4) 1km - 4:54(4:54/km) 60cal 12.27/13.64kmph
5) 1km - 4:39(4:39/km) 61cal 12.91/13.64kmph
6) 1km - 4:37(4:37/km) 61cal 12.98/13.74kmph
7) 1km - 4:50(4:50/km) 62cal 12.39/14.54kmph
8) 1km - 5:21(5:21/km) 59cal 11.22/12.83kmph
9) 1km - 4:49(4:49/km) 60cal 12.46/13.47kmph
10) 1km - 4:52(4:52/km) 60cal 12.31/13.37kmph
11) 1km - 5:05(5:05/km) 59cal 11.8/13.44kmph
12) 1km - 4:38(4:38/km) 61cal 12.95/13.37kmph
13) 0.18km - 51(4:37/km) 11cal 13.01/13.13kmph
5:33 5:04 4:56 4:54 4:39 4:37 4:50 5:21 4:49 4:52 5:05 4:38 51
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:18 |
2:18 |
9:10 |
171 168-172 |
8/0 |
0.50 |
4:28 |
2:10 |
8:40 |
172 170-172 |
8/1 |
0.75 |
6:35 |
2:08 |
8:31 |
171 152-174 |
14/1 |
1.00 |
8:39 |
2:03 |
8:14 |
174 172-178 |
8/5 |
1.25 |
10:40 |
2:02 |
8:06 |
175 170-180 |
2/8 |
1.50 |
12:40 |
2:00 |
7:59 |
177 174-180 |
0/15 |
1.75 |
14:37 |
1:58 |
7:50 |
176 174-178 |
4/1 |
2.00 |
16:40 |
2:03 |
8:11 |
174 172-176 |
7/0 |
2.25 |
18:39 |
1:59 |
7:55 |
176 172-180 |
2/4 |
2.50 |
20:33 |
1:54 |
7:35 |
178 172-182 |
4/3 |
2.75 |
22:25 |
1:52 |
7:29 |
180 178-184 |
0/11 |
3.00 |
24:18 |
1:53 |
7:31 |
181 178-184 |
0/8 |
3.25 |
26:06 |
1:48 |
7:13 |
181 176-188 |
2/8 |
3.50 |
27:59 |
1:53 |
7:34 |
179 176-184 |
1/3 |
3.75 |
30:36 |
2:36 +35
|
10:24 |
176 118-182 |
1/4 |
4.00 |
32:28 |
1:53 |
7:31 |
180 176-184 |
3/3 |
4.25 |
34:23 |
1:55 |
7:39 |
179 174-184 |
4/4 |
4.50 |
36:20 |
1:57 |
7:46 |
175 172-180 |
3/3 |
4.75 |
38:14 |
1:54 |
7:37 |
179 174-184 |
6/5 |
5.00 |
40:40 |
2:27 |
9:47 |
173 116-182 |
9/3 |
5.25 |
42:41 |
2:01 |
8:04 |
178 158-184 |
1/9 |
5.50 |
44:35 |
1:53 |
7:33 |
179 176-182 |
4/3 |
5.75 |
46:33 |
1:58 |
7:52 |
179 176-188 |
18/3 |
6.00 |
48:42 |
2:09 +9
|
8:37 |
181 178-190 |
4/3 |
6.25 |
50:40 |
1:58 |
7:51 |
178 170-184 |
1/4 |
6.50 |
52:38 |
1:58 |
7:53 |
179 176-182 |
1/5 |
6.75 |
55:08 |
2:30 +25
|
10:00 |
175 164-180 |
6/0 |
7.00 |
57:01 |
1:54 |
7:34 |
181 176-186 |
1/4 |
7.25 |
58:53 |
1:52 |
7:27 |
180 176-182 |
2/5 |
7.50 |
1:00:45 |
1:52 |
7:27 |
180 178-186 |
4/3 |
7.57 |
1:01:16 |
31 |
7:44 |
179 176-184 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:12 |
41.15% |
More |
800m |
3:39 |
7:21 |
46.10% |
More |
1km |
4:34 |
7:22 |
48.33% |
More |
Mile |
7:26 |
7:26 |
51.53% |
More |
5k |
24:10 |
7:47 |
53.76% |
More |
5 miles |
39:51 |
7:58 |
53.23% |
More |
10k |
49:47 |
8:01 |
53.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:42 |
6:42 |
57.15 |
5km |
22:53 |
7:22 |
56.76 |
5M |
38:21 |
7:40 |
55.31 |
10km |
48:33 |
7:49 |
54.69 |
10M |
1:21:21 |
8:08 |
53.99 |
Half |
1:49:03 |
8:19 |
52.91 |
20M |
2:52:34 |
8:38 |
52.98 |
Mara |
3:51:17 |
8:50 |
52.71 |
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