Thu 7th Jun 2018 at 12:00pm by snayak

Run > General

  • Time
    1:00:09
  • Miles
    7.57
  • Min/mi
    7:57
  • Pacing
    84%
  • WAVA
    54.41
  • Stride(cm)
    114
  • Cals
    733
  • Cadence
    177
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:33(5:33/km) 59cal 10.8/14.14kmph
2) 1km - 5:04(5:04/km) 60cal 11.83/14.11kmph
3) 1km - 4:56(4:56/km) 60cal 12.15/13.71kmph
4) 1km - 4:54(4:54/km) 60cal 12.27/13.64kmph
5) 1km - 4:39(4:39/km) 61cal 12.91/13.64kmph
6) 1km - 4:37(4:37/km) 61cal 12.98/13.74kmph
7) 1km - 4:50(4:50/km) 62cal 12.39/14.54kmph
8) 1km - 5:21(5:21/km) 59cal 11.22/12.83kmph
9) 1km - 4:49(4:49/km) 60cal 12.46/13.47kmph
10) 1km - 4:52(4:52/km) 60cal 12.31/13.37kmph
11) 1km - 5:05(5:05/km) 59cal 11.8/13.44kmph
12) 1km - 4:38(4:38/km) 61cal 12.95/13.37kmph
13) 0.18km - 51(4:37/km) 11cal 13.01/13.13kmph
5:33 5:04 4:56 4:54 4:39 4:37 4:50 5:21 4:49 4:52 5:05 4:38 51

Pace

21% 39% 38% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:10 171 168-172 8/0
0.50 4:28 2:10 8:40 172 170-172 8/1
0.75 6:35 2:08 8:31 171 152-174 14/1
1.00 8:39 2:03 8:14 174 172-178 8/5
1.25 10:40 2:02 8:06 175 170-180 2/8
1.50 12:40 2:00 7:59 177 174-180 0/15
1.75 14:37 1:58 7:50 176 174-178 4/1
2.00 16:40 2:03 8:11 174 172-176 7/0
2.25 18:39 1:59 7:55 176 172-180 2/4
2.50 20:33 1:54 7:35 178 172-182 4/3
2.75 22:25 1:52 7:29 180 178-184 0/11
3.00 24:18 1:53 7:31 181 178-184 0/8
3.25 26:06 1:48 7:13 181 176-188 2/8
3.50 27:59 1:53 7:34 179 176-184 1/3
3.75 30:36 2:36 +35 10:24 176 118-182 1/4
4.00 32:28 1:53 7:31 180 176-184 3/3
4.25 34:23 1:55 7:39 179 174-184 4/4
4.50 36:20 1:57 7:46 175 172-180 3/3
4.75 38:14 1:54 7:37 179 174-184 6/5
5.00 40:40 2:27 9:47 173 116-182 9/3
5.25 42:41 2:01 8:04 178 158-184 1/9
5.50 44:35 1:53 7:33 179 176-182 4/3
5.75 46:33 1:58 7:52 179 176-188 18/3
6.00 48:42 2:09 +9 8:37 181 178-190 4/3
6.25 50:40 1:58 7:51 178 170-184 1/4
6.50 52:38 1:58 7:53 179 176-182 1/5
6.75 55:08 2:30 +25 10:00 175 164-180 6/0
7.00 57:01 1:54 7:34 181 176-186 1/4
7.25 58:53 1:52 7:27 180 176-182 2/5
7.50 1:00:45 1:52 7:27 180 178-186 4/3
7.57 1:01:16 31 7:44 179 176-184 1/1

Elevation

Asc 42m, Range 54m, Flat prediction 59:03
Elevation Graph
Biggest Climbs (m) Min/mi
36 2.5% 8:40
21 3.3% 8:18
14 1.4% 8:01
See your biggest climbs

Cadence

177 (190 max) Stride Length: 114cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:12 41.15% More
800m 3:39 7:21 46.10% More
1km 4:34 7:22 48.33% More
Mile 7:26 7:26 51.53% More
5k 24:10 7:47 53.76% More
5 miles 39:51 7:58 53.23% More
10k 49:47 8:01 53.34% More

Predictions

Dist Time Per Mile WAVA
1M 6:42 6:42 57.15
5km 22:53 7:22 56.76
5M 38:21 7:40 55.31
10km 48:33 7:49 54.69
10M 1:21:21 8:08 53.99
Half 1:49:03 8:19 52.91
20M 2:52:34 8:38 52.98
Mara 3:51:17 8:50 52.71
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