Thu 7th Jun 2018 at 11:00am by Jock Itch

Run > Warm Down

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Time
11:11
Miles
1.52
Min/mi
7:21
Pacing
95%
WAVA
60.28
Stride(cm)
131
Cals
177
Cadence
168
BPM
150
%MHR
79
B/mi
1105
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:24(7:24/m) 150/156bpm 116cal 8.11/8.56mph
2) 0.52m - 3:47(7:15/m) 152/155bpm 61cal 8.28/8.85mph

7:24 3:47

Pin Map

0mi in 0

Pace

12%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:42	131 126-134	1008	165 162-168	0/0
0.13	57	28	7:29	142 134-147	1063	167 164-172	0/0
0.19	1:26	29	7:41	146 146-147	1122	172 166-180	1/2
0.25	1:53	27	7:19	148 147-149	1082	168 166-170	1/1
0.31	2:21	28	7:32	150 149-151	1131	167 164-170	0/0
0.38	2:49	28	7:23	152 151-153	1123	168 164-170	1/0
0.44	3:16	27	7:12	152 151-152	1093	168 168-170	1/2
0.50	3:43	27	7:13	152 152-152	1098	165 156-170	1/0
0.56	4:13	30	7:54	152 152-153	1202	168 164-170	1/0
0.63	4:44	31	8:12	154 153-155	1263	166 156-172	2/0
0.69	5:09	25	6:42	152 151-152	1018	167 162-174	1/3
0.75	5:36	27	7:15	151 151-152	1096	167 164-172	2/0
0.81	6:05	29	7:42	154 152-155	1186	170 166-176	0/1
0.88	6:32	27	7:10	156 155-156	1117	170 166-174	2/0
0.94	6:58	26	6:54	154 154-155	1063	171 166-178	1/2
1.00	7:25	27	7:12	154 153-155	1110	169 166-172	1/2
1.06	7:51	26	7:01	154 153-155	1081	168 166-170	1/2
1.13	8:18	27	7:17	154 154-155	1121	167 166-168	1/1
1.19	8:46	28	7:30	152 149-154	1141	169 166-172	0/1
1.25	9:11	25	6:42	146 140-152	979	168 164-170	1/1
1.31	9:41	30	7:54	152 152-152	1200	168 166-170	0/1
1.38	10:08	26	7:03	152 151-153	1072	166 160-170	1/0
1.44	10:37	30	7:56	152 152-153	1207	169 166-170	4/0
1.50	11:02	25	6:40	153 153-153	1021	170 168-170	0/3
1.52	11:10	8	7:18	152 152-152	1109	168 168-168	0/1

Heart

150/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 11:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (180 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	1.5	11:10	7:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	46.48%	More
800m	3:33	7:08	53.71%	More
1km	4:26	7:08	56.08%	More
Mile	7:17	7:17	58.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	58.57
5km	23:40	7:37	60.76
5M	38:58	7:48	60.06
10km	48:56	7:53	59.71
10M	1:20:35	8:04	59.91
Half	1:46:58	8:10	59.25
20M	2:46:40	8:20	60.25
Mara	3:41:13	8:27	60.53

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