Thu 7th Jun 2018 at 10:00am by Jock Itch

Run > Warm Up

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Time
11:16
Miles
1.50
Min/mi
7:31
Pacing
94%
WAVA
58.77
Stride(cm)
127
Cals
165
Cadence
169
BPM
133
%MHR
70.2
B/mi
1002
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 136/155bpm 110cal 7.98/9.77mph
2) 0.5m - 3:45(7:27/m) 137/142bpm 55cal 8.05/8.81mph

7:31 3:45

Pin Map

0mi in 0

Pace

29%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	8:04	98 72-122	790	170 154-180	1/1
0.13	1:00	30	8:01	133 126-136	1066	171 168-176	2/0
0.19	1:28	28	7:22	143 139-145	1055	171 160-180	1/4
0.25	1:55	27	7:17	147 143-149	1071	174 170-186	0/1
0.31	2:23	28	7:29	150 149-151	1124	171 170-172	2/0
0.38	2:54	31	8:16	153 151-155	1266	169 166-172	3/1
0.44	3:25	30	8:07	147 144-150	1193	167 154-172	1/0
0.50	3:54	29	7:43	135 131-141	1042	169 166-176	0/2
0.56	4:20	26	7:01	131 130-131	919	170 162-176	1/1
0.63	4:48	28	7:25	129 122-135	957	167 164-172	1/0
0.69	5:17	29	7:39	134 133-135	1024	171 168-174	1/1
0.75	5:42	26	6:52	134 133-135	919	167 166-170	1/0
0.81	6:10	28	7:23	135 134-135	997	168 166-170	1/1
0.88	6:38	28	7:32	134 134-135	1009	168 166-168	0/1
0.94	7:06	28	7:30	136 134-138	1020	168 164-174	1/1
1.00	7:31	25	6:39	134 133-135	891	166 164-168	0/1
1.06	7:59	27	7:17	135 132-138	984	167 164-170	2/1
1.13	8:27	28	7:27	141 140-142	1049	176 166-198	0/1
1.19	8:53	26	6:59	139 138-139	972	171 160-182	0/3
1.25	9:22	29	7:42	138 136-139	1062	164 162-166	0/0
1.31	9:49	27	7:13	135 134-136	974	167 164-172	1/2
1.38	10:17	28	7:28	137 136-138	1023	166 164-166	1/1
1.44	10:45	28	7:30	138 137-138	1035	166 164-166	0/1
1.50	11:14	29	8:00	131 123-137	1048	166 162-172	1/0

Heart

133/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 11:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (198 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	1.5	11:14	7:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	46.95%	More
800m	3:35	7:12	53.20%	More
1km	4:30	7:15	55.17%	More
Mile	7:18	7:18	57.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	57.38
5km	24:10	7:47	59.50
5M	39:48	7:58	58.80
10km	49:59	8:03	58.45
10M	1:22:20	8:14	58.64
Half	1:49:16	8:20	58.00
20M	2:50:16	8:31	58.98
Mara	3:45:58	8:37	59.26

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