Thu 7th Jun 2018 at 9:00am by LazyDaisy

Run > Warm Up

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Time
13:14
Miles
1.09
Min/mi
12:08
Pacing
84%
WAVA
46.40
Stride(cm)
81
Cals
69
Cadence
164
BPM
113
%MHR
65.4
B/mi
1373
Asc(m)
42
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 12:07(12:07/m) 114/126bpm 63cal 4.95/5.41mph
2) 0.09m - 1:07(12:07/m) 120/123bpm 6cal 4.95/5.2mph

12:07 1:07

Corrah

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:37	91 73-102	1784	161 112-168	1/1
0.13	1:56	42	11:15	108 105-111	1214	165 164-168	0/3
0.19	2:42	46	12:17	112 112-113	1376	167 162-172	0/2
0.25	3:26	44	11:50	110 106-113	1302	144 82-168	0/2
0.31	4:08	42	11:14	111 111-111	1248	167 164-172	0/2
0.38	4:51	43	11:30	115 112-117	1322	168 162-170	0/2
0.44	5:36	45	11:52	116 115-118	1377	168 166-170	0/1
0.50	6:21	45	12:03	116 114-117	1397	167 160-172	0/1
0.56	7:04	43	11:27	118 117-120	1352	168 166-170	0/2
0.63	7:49	45	11:55	118 117-119	1405	164 162-164	0/2
0.69	8:31	42	11:19	121 120-122	1369	168 166-170	0/1
0.75	9:12	41	10:54	123 121-126	1341	168 166-170	0/1
0.81	9:56	44	11:52	120 119-121	1423	166 160-172	0/2
0.88	10:40	43	11:36	119 117-120	1380	165 162-170	0/2
0.94	11:24	44	11:41	118 117-121	1379	164 162-168	1/0
1.00	12:07	43	11:30	124 123-125	1426	165 160-172	1/1
1.06	12:54	47	12:31	120 117-123	1502	167 164-170	0/2
1.09	13:14	20	11:40	118 118-118	1376	161 160-162	0/0

Heart

113/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 29m, Flat prediction 13:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (172 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	166	1.1	13:08	12:06
Walk	0.8	92	0	6	15:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:14	39.45%	More
800m	5:42	11:29	46.09%	More
1km	7:10	11:31	47.29%	More
Mile	11:39	11:39	47.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:05	12:05	46.06
5km	40:10	12:56	48.41
5M	1:06:31	13:18	47.92
10km	1:23:45	13:29	47.75
10M	2:18:40	13:52	47.77
Half	3:04:38	14:06	47.00
20M	4:49:08	14:27	47.55
Mara	6:24:57	14:42	47.52

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