Thu 7th Jun 2018 at 8:00am by Gromit

Walk > Hiking

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Time
1:16:14
Miles
2.90
Min/mi
26:17
Stride(cm)
52
Cals
278
Cadence
118
Asc(m)
42
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 2.9m - 1:16:14(26:16/m) 278cal 42/118rpm 2.28/5.87mph

1:16:14

Pin Map

0mi in 0

Pace

17%

11%

13%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:25	4:25	35:22	120 96-122	5/0
0.25	6:47	2:22	18:58	121 106-122	3/0
0.38	9:44	2:57	23:34	125 106-236	1/3
0.50	12:17	2:33	20:25	120 110-122	1/1
0.63	14:47	2:29	19:54	122 110-122	4/0
0.75	17:16	2:29	19:55	112 100-122	9/1
0.88	19:47	2:30	20:03	110 104-122	15/0
1.00	22:44	2:57	23:39	111 90-122	15/0
1.13	26:14	3:30	27:59	103 82-156	20/0
1.25	29:58	3:44	29:54	117 80-156	20/0
1.38	33:43	3:45	29:57	113 82-158	21/0
1.50	40:36	6:53	55:08	111 82-160	34/0
1.63	51:25	10:49	1:26:31	106 102-114	3/29
1.75	54:28	3:03	24:26	113 96-170	0/26
1.88	58:01	3:33	28:22	112 96-124	0/18
2.00	1:01:25	3:24	27:10	110 100-122	0/21
2.13	1:04:30	3:05	24:43	107 32-122	0/15
2.25	1:07:09	2:39	21:10	114 106-122	0/13
2.38	1:10:08	2:58	23:48	116 108-162	1/14
2.50	1:11:35	1:28	11:41	164 150-168	0/4
2.63	1:13:12	1:36	12:51	164 142-166	1/1
2.75	1:14:34	1:23	11:01	166 164-168	0/1
2.88	1:15:55	1:21	10:48	167 166-170	0/4
2.90	1:16:09	14	10:38	168 168-168	0/1

Elevation

Asc 42m, Range 152m

Elevation Graph

Biggest Climbs (m)	Min/mi
142 10.9%	25:08
See your biggest climbs

Cadence

118 (236 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:42	10:53	More
800m	5:42	11:28	More
1km	8:34	13:47	More
Mile	17:37	17:37	More

Predictions

Dist	Time	Per Mile

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