Wed 6th Jun 2018 at 5:00pm by WilliamCuffay

Run > General

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Time
35:27
Miles
3.53
Min/mi
10:03
Pacing
77%
WAVA
46.00
Stride(cm)
93
Cals
368
Cadence
173
BPM
146
%MHR
85.5
B/mi
1469
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 144/157bpm 103cal 5.93/6.35mph
2) 1m - 10:06(10:06/m) 148/153bpm 106cal 5.94/6.22mph
3) 1m - 9:50(9:50/m) 149/161bpm 102cal 6.1/6.78mph
4) 0.53m - 5:23(10:05/m) 150/161bpm 57cal 5.95/6.45mph

10:07 10:06 9:50 5:23

Pin Map

0mi in 0

Pace

12%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:25	120 87-142	1249	175 172-178
0.25	2:32	1:14	9:52	148 142-152	1461	175 172-178
0.38	3:49	1:17	10:12	148 145-151	1511	174 170-178
0.50	5:07	1:18	10:23	146 142-149	1517	174 172-176
0.63	6:20	1:13	9:48	154 149-156	1509	173 170-176
0.75	7:37	1:17	10:14	153 150-154	1565	172 168-174
0.88	9:25	1:48 +30	14:25	140 125-153	2019	171 120-178
1.00	10:37	1:12	9:37	152 149-154	1462	173 170-176
1.13	11:54	1:17	10:15	149 147-151	1528	172 170-174
1.25	13:11	1:17	10:19	145 143-150	1496	172 170-174
1.38	14:26	1:15	9:57	147 143-152	1464	174 172-176
1.50	15:42	1:16	10:05	147 143-150	1481	174 172-176
1.63	16:56	1:14	9:53	150 149-152	1482	175 172-178
1.75	18:12	1:16	10:08	148 146-150	1499	173 172-176
1.88	19:31	1:19	10:31	150 149-151	1578	172 168-174
2.00	20:43	1:13	9:42	149 148-150	1446	173 170-176
2.13	21:59	1:16	10:06	151 149-152	1524	174 170-176
2.25	23:11	1:12	9:35	151 146-154	1448	173 172-176
2.38	24:22	1:11	9:28	151 148-153	1429	173 170-176
2.50	25:37	1:15	9:57	150 146-153	1493	173 170-176
2.63	26:50	1:14	9:50	150 147-152	1476	171 166-174
2.75	29:04	2:13 +1:00	17:45	139 124-152	2468	174 164-180
2.88	30:17	1:13	9:48	152 144-161	1488	171 88-180
3.00	31:32	1:15	10:03	152 149-154	1527	175 172-178
3.13	32:48	1:15	10:04	150 148-152	1509	166 90-176
3.25	34:05	1:17	10:19	150 149-153	1546	175 170-178
3.38	35:19	1:13	9:48	151 147-159	1479	175 172-178
3.50	36:33	1:14	9:51	151 149-154	1487	175 170-178
3.53	36:53	20	11:17	145 142-149	1635	169 166-172

Heart

146/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (180 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	173	3.5	35:01	10:26
Walk	1.0	99	0	22	11:47
Pause	3.9	-	-	1:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	34.17%	More
800m	4:48	9:40	39.28%	More
1km	6:00	9:40	40.99%	More
Mile	9:52	9:52	42.51%	More
5k	32:31	10:28	43.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	44.46
5km	31:00	9:59	46.03
5M	51:05	10:13	45.44
10km	1:04:11	10:20	45.15
10M	1:45:45	10:35	45.27
Half	2:20:24	10:43	44.75
20M	3:38:54	10:57	45.48
Mara	4:50:38	11:06	45.68

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