Wed 6th Jun 2018 at 6:00pm by Groundhog

Run > Race

warm

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Time
51:09
Miles
6.26
Min/mi
8:10
Pacing
94%
WAVA
59.52
Stride(cm)
114
Cals
852
Cadence
173
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 136cal
2) 1m - 8:21(8:21/m) 136cal
3) 1m - 7:45(7:45/m) 138cal
4) 1m - 7:58(7:58/m) 136cal
5) 1m - 8:11(8:11/m) 135cal
6) 1m - 8:10(8:10/m) 136cal
7) 0.26m - 1:49(7:04/m) 35cal

8:29 8:21 7:45 7:58 8:11 8:10 1:49

Pace

26%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:51	169 162-172	5/2
0.50	4:27	2:15	8:59	171 170-174	11/0
0.75	6:27	2:00	8:00	171 170-174	3/9
1.00	8:31	2:04	8:15	173 172-176	8/2
1.25	10:43	2:12	8:47	173 170-176	13/3
1.50	12:44	2:01	8:04	174 172-178	4/3
1.75	14:51	2:07	8:28	173 172-174	4/1
2.00	16:55	2:04	8:17	174 172-176	2/4
2.25	18:49	1:54	7:36	173 172-174	1/9
2.50	20:41	1:52	7:27	172 170-174	3/11
2.75	22:42	2:01	8:05	173 170-174	3/5
3.00	24:47	2:05	8:19	173 170-174	3/7
3.25	26:50	2:03	8:14	172 170-176	1/7
3.50	28:46	1:55	7:41	173 172-176	3/8
3.75	30:46	2:00	8:01	173 172-174	3/3
4.00	32:47	2:01	8:06	173 170-174	2/4
4.25	34:51	2:04	8:16	172 170-174	2/1
4.50	36:53	2:02	8:07	174 172-178	1/3
4.75	38:55	2:02	8:07	174 170-178	4/3
5.00	40:59	2:04	8:17	173 170-174	6/2
5.25	43:05	2:06	8:24	172 170-174	6/3
5.50	45:06	2:02	8:06	173 172-176	3/4
5.75	47:14	2:08	8:31	172 170-174	11/1
6.00	49:16	2:02	8:08	172 168-176	4/4
6.25	51:06	1:50	7:19	177 174-180	3/5

Elevation

Asc 42m, Range 45m, Flat prediction 50:31

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.4%	8:50
16 4.0%	8:40
14 2.3%	8:27
See your biggest climbs

Cadence

173 (180 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	6.3	51:09	8:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	47.66%	More
800m	3:44	7:31	52.80%	More
1km	4:43	7:36	54.37%	More
Mile	7:50	7:50	55.68%	More
5k	24:56	8:02	59.53%	More
5 miles	40:23	8:05	59.91%	More
10k	50:44	8:10	59.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:50	5:50	74.76
5km	22:19	7:11	66.52
5M	39:12	7:50	61.71
10km	50:42	8:10	59.61
10M	1:29:04	8:54	56.11
Half	2:02:38	9:22	53.51
20M	3:22:24	10:07	51.38
Mara	4:38:40	10:38	49.76

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