Thu 7th Jun 2018 at 8:00am by Luiz

Bike > General

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Time
7:30
Miles
1.87
Mph
15
Cals
59
BPM
119
%MHR
69.5
B/mi
477
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.01km - 7:30(2:30/km) 119/131bpm 59cal 24.07/34.23kmph

7:30

Pin Map

0mi in 0

Pace

10%

13%

17%

53%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	27	27 +4	8.28	101 90-111	732
0.13	49	21	10.48	119 114-122	682
0.19	1:06	17	12.93	120 113-127	557
0.25	1:26	20	11.51	120 117-124	626
0.31	1:49	23	9.72	121 120-123	747
0.38	2:14	25 +9	8.85	124 120-126	840
0.44	2:33	18	12.20	117 116-119	576
0.50	2:46	13	16.96	117 116-117	414
0.56	2:58	12	18.59	118 118-118	381
0.63	3:09	11	20.80	119 119-119	343
0.69	3:20	11	21.01	127 122-130	363
0.75	3:31	11	19.92	125 122-128	377
0.81	3:42	11	20.48	121 121-121	355
0.88	3:54	12	18.79	121 120-121	386
0.94	4:05	11	19.64	120 118-120	367
1.00	4:17	11	19.92	117 117-117	352
1.06	4:56	39 +13	5.76	110 107-113	1145
1.13	5:08	12	18.45	117 112-119	380
1.19	5:19	11	20.16	113 110-115	336
1.25	5:30	11	20.54	115 114-117	336
1.31	5:41	11	20.37	116 115-117	342
1.38	5:54	13	17.62	116 114-118	395
1.44	6:06	12	18.46	123 120-125	400
1.50	6:19	13	16.75	126 125-129	451
1.56	6:34	14	15.65	128 126-129	491
1.63	6:48	14	16.17	130 129-131	482
1.69	7:01	14	16.30	125 122-128	460
1.75	7:16	15	15.09	128 128-128	509
1.81	7:34	17	12.96	120 118-125	556
1.87	7:55	21	9.50	125 120-129	789

Heart

119/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:55	More
800m	1:30	3:00	More
1km	2:00	3:13	More
Mile	3:32	3:32	More

Predictions

Dist	Time	Per Mile
10 miles	44:21	4:26
20km	55:50	4:30
15 miles	1:08:10	4:33
20 miles	1:32:28	4:37
40km	1:56:25	4:41
25 miles	1:57:09	4:41
42km	2:02:36	4:42
50 miles	4:04:14	4:53
56 miles	4:35:25	4:55
100 miles	8:29:13	5:06
112 miles	9:34:13	5:08

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