Thu 7th Jun 2018 at 8:00am by kaysdee

Run > General

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Time
44:24
Miles
5.06
Min/mi
8:46
Pacing
89%
WAVA
56.58
Stride(cm)
107
Cals
451
Cadence
172
BPM
163
%MHR
84.4
B/mi
1429
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 143/150bpm 81cal 6.58/7.16mph
2) 1m - 9:14(9:14/m) 159/175bpm 92cal 6.5/7.08mph
3) 1m - 9:09(9:09/m) 168/184bpm 96cal 6.55/6.76mph
4) 1m - 8:48(8:48/m) 173/186bpm 95cal 6.81/7.26mph
5) 1m - 7:33(7:33/m) 173/178bpm 82cal 7.94/8.77mph
6) 0.06m - 32(8:59/m) 174/176bpm 5cal 6.68/7.37mph

9:07 9:14 9:09 8:48 7:33 32

Pace

52%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:25	134 99-148	1261	169 124-174
0.50	4:40	2:18	9:14	145 142-148	1338	170 162-174
0.75	7:00	2:21	9:23	144 140-146	1351	170 168-174
1.00	9:06	2:06	8:23	148 144-150	1241	172 170-178
1.25	11:33	2:27	9:46	150 147-152	1466	170 168-174
1.50	13:48	2:15	9:00	162 152-170	1458	173 170-176
1.75	16:02	2:15	9:00	162 158-171	1457	173 170-174
2.00	18:21	2:18	9:13	165 159-175	1522	173 170-176
2.25	20:37	2:17	9:07	165 160-170	1503	173 170-174
2.50	22:54	2:17	9:07	169 163-179	1541	173 172-174
2.75	25:12	2:18	9:12	167 163-171	1537	172 170-174
3.00	27:30	2:18	9:11	173 164-183	1590	172 170-174
3.25	29:48	2:18	9:13	174 170-180	1602	173 172-174
3.50	31:58	2:10	8:40	178 174-186	1542	173 170-180
3.75	34:05	2:06	8:26	171 165-179	1441	172 170-174
4.00	36:22	2:17 +4	9:08	171 169-174	1563	173 172-176
4.25	38:23	2:01	8:05	172 171-175	1389	173 172-176
4.50	40:12	1:49	7:17	173 170-175	1260	172 170-174
4.75	41:55	1:43	6:52	174 171-178	1194	174 170-182
5.00	44:01	2:06 +6	8:25	173 171-176	1456	174 172-178
5.05	44:30	29	8:56	174 173-175	1553	176 172-178

Heart

163/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (182 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	172	5	44:20	8:48
Walk	0.2	124	0	4	11:15
Pause	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	52.12%	More
800m	3:45	7:33	52.16%	More
1km	4:42	7:33	54.39%	More
Mile	8:09	8:09	53.43%	More
5k	27:11	8:45	55.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	54.69
5km	26:29	8:31	57.48
5M	43:51	8:46	56.62
10km	55:12	8:53	56.29
10M	1:31:24	9:08	55.86
Half	2:01:42	9:17	54.71
20M	3:10:35	9:32	54.81
Mara	4:13:44	9:41	54.42

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