Wed 6th Jun 2018 at 6:00pm by crocodile ferry

Run > General

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Time
27:29
Miles
2.02
Min/mi
13:36
Pacing
64%
WAVA
35.74
Stride(cm)
79
Cals
206
Cadence
149
BPM
113
%MHR
66.3
B/mi
1543
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:25(12:25/m) 116/134bpm 102cal 4.83/6.85mph
2) 1m - 14:43(14:43/m) 114/136bpm 103cal 4.08/6.12mph
3) 0.02m - 22(19:58/m) 94/96bpm 1cal 3/3.44mph

12:25 14:43 22

Pace

66%

18%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:47	87 79-96	763	163 94-172
0.13	1:07	34	9:00	118 102-131	1061	172 170-174
0.19	1:44	37	9:51	132 131-133	1301	170 168-172
0.25	2:21	37	9:58	129 126-130	1285	170 170-170
0.31	2:56	36	9:28	126 125-128	1193	170 170-172
0.38	3:38	42	11:09	123 121-125	1371	171 170-176
0.44	4:17	38	10:16	124 123-125	1273	170 170-170
0.50	4:54	37	9:55	125 124-127	1239	171 170-172
0.56	5:30	36	9:40	129 128-131	1246	169 168-170
0.63	6:06	36	9:42	132 130-133	1280	171 170-172
0.69	7:55	1:48	28:52	114 92-133	3291	139 108-170
0.75	9:15	1:21	21:31	96 92-99	2066	114 112-114
0.81	10:24	1:09	18:18	91 91-92	1665	111 102-114
0.88	11:03	38	10:16	106 90-120	1088	169 168-172
0.94	11:43	40	10:40	123 122-124	1313	169 168-170
1.00	12:25	42	11:12	125 124-125	1401	168 168-168
1.06	13:08	43	11:31	126 125-127	1450	168 168-170
1.13	13:49	41	10:55	127 125-127	1387	168 168-168
1.19	14:52	1:03	16:56	121 111-128	2049	128 100-168
1.25	16:08	1:16	20:12	100 92-108	2020	116 104-152
1.31	16:48	40	10:47	107 96-117	1154	169 168-170
1.38	17:31	42	11:14	123 119-126	1381	169 168-170
1.44	18:13	42	11:12	124 121-126	1389	168 168-170
1.50	18:50	38	10:05	121 120-122	1220	168 166-168
1.56	19:52	1:02	16:31	119 110-123	1966	145 102-168
1.63	21:07	1:15	19:54	101 95-108	2010	111 104-116
1.69	21:54	47	12:36	106 90-122	1335	169 166-172
1.75	22:48	54	14:27	131 125-135	1892	161 108-172
1.81	24:00	1:12	19:04	110 93-127	2098	112 104-118
1.88	24:53	53	14:13	103 95-115	1464	150 114-172
1.94	25:52	59	15:40	122 115-131	1912	141 104-172
2.00	27:08	1:16	20:10	99 92-112	1997	110 104-112
2.02	27:28	20 +2	20:05	95 95-95	1907	113 112-114

Heart

113/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

149 (176 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.9	169	1.5	17:02	11:06
Walk	37.9	111	0.5	10:26	21:36
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	37.14%	More
800m	4:52	9:47	42.21%	More
1km	6:04	9:45	44.16%	More
Mile	12:24	12:24	36.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:03	13:03	34.80
5km	43:23	13:58	35.66
5M	1:11:50	14:22	35.16
10km	1:30:26	14:33	34.92
10M	2:29:46	14:59	34.90
Half	3:19:23	15:13	34.44
20M	5:12:14	15:37	34.85
Mara	6:55:43	15:52	34.90

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