-
Time
34:06
-
Miles
7.15
-
Mph
12.6
-
FBI
52.00
-
Cals
353
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:15(5:15/m) 54cal 11.42/18.58mph
2) 1m - 3:57(3:57/m) 51cal 15.19/22.54mph
3) 1m - 5:01(5:01/m) 54cal 11.96/17.7mph
4) 1m - 5:40(5:40/m) 49cal 10.59/18.74mph
5) 1m - 3:59(3:59/m) 45cal 15.09/21.56mph
6) 1m - 4:53(4:53/m) 45cal 12.27/15.24mph
7) 1m - 4:27(4:27/m) 49cal 13.49/16.16mph
8) 0.15m - 54(6:02/m) 6cal 9.95/11.61mph
5:15 3:57 5:01 5:40 3:59 4:53 4:27 54
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
0.25 |
1:38 |
1:38 |
9.14 |
0.50 |
2:46 |
1:07 |
13.36 |
0.75 |
3:53 |
1:07 |
13.44 |
1.00 |
5:15 |
1:22 |
10.97 |
1.25 |
6:21 |
1:06 |
13.58 |
1.50 |
7:20 |
59 |
15.28 |
1.75 |
8:16 |
56 |
15.99 |
2.00 |
9:12 |
56 |
16.04 |
2.25 |
10:19 |
1:07 |
13.46 |
2.50 |
11:31 |
1:11 |
12.62 |
2.75 |
12:55 |
1:24 |
10.67 |
3.00 |
14:13 |
1:18 |
11.55 |
3.25 |
15:29 |
1:16 |
11.84 |
3.50 |
17:13 |
1:44 |
8.65 |
3.75 |
18:39 |
1:26 |
10.42 |
4.00 |
19:53 |
1:14 |
12.22 |
4.25 |
20:59 |
1:06 |
13.59 |
4.50 |
21:50 |
50 |
17.90 |
4.75 |
22:47 |
58 |
15.57 |
5.00 |
23:52 |
1:04 |
14.00 |
5.25 |
24:58 |
1:06 |
13.56 |
5.50 |
26:23 |
1:25 |
10.62 |
5.75 |
27:41 |
1:19 |
11.46 |
6.00 |
28:45 |
1:04 |
14.16 |
6.25 |
29:44 |
59 |
15.25 |
6.50 |
30:50 |
1:06 |
13.68 |
6.75 |
32:03 |
1:14 |
12.22 |
7.00 |
33:12 |
1:08 |
13.16 |
7.15 |
34:05 |
53 |
10.04 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
43 |
2:53 |
More |
800m |
1:38 |
3:17 |
More |
1km |
2:11 |
3:31 |
More |
Mile |
3:51 |
3:51 |
More |
5k |
13:42 |
4:24 |
More |
5 miles |
23:11 |
4:38 |
More |
10k |
28:54 |
4:39 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
48:40 |
4:52 |
20km |
1:01:16 |
4:56 |
15 miles |
1:14:47 |
4:59 |
20 miles |
1:41:27 |
5:04 |
40km |
2:07:44 |
5:08 |
25 miles |
2:08:32 |
5:08 |
42km |
2:14:31 |
5:09 |
50 miles |
4:27:59 |
5:22 |
56 miles |
5:02:11 |
5:24 |
100 miles |
9:18:43 |
5:35 |
112 miles |
10:30:02 |
5:38 |
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