Thu 7th Jun 2018 at 6:00am by Wicked D

Run > Medium Long Run

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Time
1:11:56
Miles
8.00
Min/mi
9:00
Pacing
40%
WAVA
55.86
Stride(cm)
102
Cals
1077
Cadence
175
BPM
147
%MHR
70.5
B/mi
1326
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 140/148bpm 130cal 6.55/7.06mph
2) 1m - 9:02(9:02/m) 144/147bpm 133cal 6.64/6.91mph
3) 1m - 9:03(9:03/m) 146/151bpm 135cal 6.63/6.76mph
4) 1m - 9:00(9:00/m) 149/153bpm 137cal 6.67/6.93mph
5) 1m - 8:57(8:57/m) 151/155bpm 138cal 6.7/6.95mph
6) 1m - 8:59(8:59/m) 151/154bpm 138cal 6.68/6.82mph
7) 1m - 8:56(8:56/m) 154/158bpm 140cal 6.72/6.89mph
8) 1m - 8:48(8:48/m) 151/156bpm 126cal 6.82/7.41mph
9) 0m - 2(6:07/m) 154/154bpm 9.8/7.33mph

9:10 9:02 9:03 9:00 8:57 8:59 8:56 8:48 2

Pin Map

0mi in 0

Pace

78%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:30	2:30 +7	10:01	124 90-140	1243	169 94-178
0.50	4:39	2:08	8:33	141 138-143	1206	175 172-178
0.75	6:56	2:17	9:09	143 141-146	1310	177 174-178
1.00	9:17	2:20	9:22	146 144-148	1367	176 172-178
1.25	11:29	2:13	8:51	144 142-146	1275	175 174-176
1.50	13:45	2:16	9:03	144 141-146	1303	175 172-178
1.75	16:01	2:16	9:05	144 143-146	1307	175 172-178
2.00	18:19	2:18	9:13	142 139-144	1308	174 170-176
2.25	20:37	2:18	9:10	145 144-146	1330	175 174-178
2.50	22:52	2:15	9:02	145 144-146	1309	175 172-178
2.75	25:07	2:15	9:00	147 145-148	1324	175 174-178
3.00	27:22	2:14	8:57	149 146-151	1334	175 172-178
3.25	29:33	2:12	8:47	148 146-150	1299	176 174-176
3.50	31:52	2:18	9:13	148 146-150	1365	175 170-178
3.75	34:07	2:15	8:59	150 148-153	1348	176 174-178
4.00	36:20	2:14	8:54	149 147-151	1327	175 174-178
4.25	38:36	2:16	9:04	150 148-151	1360	176 174-178
4.50	40:50	2:14	8:54	152 150-153	1353	175 174-178
4.75	43:02	2:13	8:51	152 150-155	1346	176 174-178
5.00	45:18	2:15	9:01	151 149-153	1361	174 172-178
5.25	47:37	2:19	9:17	150 149-152	1393	174 168-176
5.50	49:51	2:14	8:55	151 150-152	1347	177 174-178
5.75	52:04	2:14	8:54	150 148-153	1335	176 176-178
6.00	54:18	2:14	8:56	152 151-153	1358	177 176-180
6.25	56:32	2:14	8:56	153 151-154	1366	176 172-178
6.50	58:47	2:14	8:58	153 152-155	1371	176 174-178
6.75	1:01:02	2:15	9:02	156 154-157	1409	175 174-178
7.00	1:03:13	2:11	8:42	156 154-157	1357	176 174-178
7.25	1:10:00	6:47 +4:35	27:09	151 125-156	4098	168 74-176
7.50	1:12:23	2:23	9:32	146 132-153	1393	176 172-180
7.75	1:14:31	2:08	8:32	152 151-154	1297	173 172-176
8.00	1:16:36	2:05	8:21	153 152-154	1278	175 168-180

Heart

147/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (180 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	175	8	1:12:00	9:34
Walk	0.0	84	0	1	38:03
Pause	5.6	-	-	4:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	41.51%	More
800m	4:13	8:28	47.62%	More
1km	5:25	8:43	48.22%	More
Mile	8:50	8:50	50.18%	More
5k	27:45	8:56	54.38%	More
5 miles	44:47	8:57	54.93%	More
10k	55:47	8:59	55.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	55.86
5km	26:24	8:30	57.16
5M	43:42	8:44	56.30
10km	55:02	8:51	55.87
10M	1:31:08	9:07	55.81
Half	2:01:20	9:16	55.06
20M	3:10:00	9:30	55.72
Mara	4:12:58	9:39	55.80

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