Thu 7th Jun 2018 at 6:00am by B Rubble

Run > General

  • Time
    1:05:12
  • Miles
    8.06
  • Min/mi
    8:05
  • Pacing
    56%
  • WAVA
    61.58
  • Stride(cm)
    115
  • Cals
    725
  • Cadence
    173
  • BPM
    129
  • %MHR
    78.2
  • B/mi
    1043
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 126/133bpm 102cal 6.97/7.68mph
2) 1m - 7:54(7:54/m) 122/132bpm 84cal 7.6/8.7mph
3) 1m - 7:53(7:53/m) 127/138bpm 88cal 7.61/9.79mph
4) 1m - 8:04(8:04/m) 133/138bpm 98cal 7.44/8.33mph
5) 1m - 8:18(8:18/m) 130/140bpm 90cal 7.23/7.93mph
6) 1m - 8:01(8:01/m) 132/146bpm 89cal 7.49/8.1mph
7) 1m - 7:58(7:58/m) 135/146bpm 93cal 7.53/8.14mph
8) 1m - 8:03(8:03/m) 130/144bpm 77cal 7.45/8.97mph
9) 0.06m - 26(7:55/m) 135/135bpm 4cal 7.58/7.18mph
8:36 7:54 7:53 8:04 8:18 8:01 7:58 8:03 26

Pace

8% 6% 27% 46% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:12 122 91-132 1122 170 164-176 8/3
0.50 4:25 2:07 8:29 125 124-126 1061 173 172-176 3/3
0.75 6:32 2:07 8:29 128 123-131 1085 173 170-176 2/3
1.00 8:36 2:04 8:15 128 125-131 1057 173 170-178 5/1
1.25 10:41 2:05 8:18 130 128-131 1080 174 172-178 2/3
1.50 12:37 1:56 7:46 129 128-131 1002 174 170-176 1/9
1.75 14:37 2:00 7:59 129 123-131 1029 173 170-176 0/6
2.00 18:43 4:06 +2:12 16:22 102 71-125 1670 171 116-184 7/9
2.25 20:43 2:01 8:03 118 100-125 950 173 166-178 6/5
2.50 22:42 1:59 7:55 130 125-133 1028 174 170-176 1/8
2.75 24:36 1:54 7:36 130 128-133 989 174 170-176 5/8
3.00 26:36 2:00 8:01 131 126-138 1050 176 170-184 2/3
3.25 28:31 1:55 7:39 135 131-138 1033 176 174-178 6/3
3.50 30:37 2:07 8:26 132 128-135 1114 175 172-178 5/2
3.75 32:44 2:06 8:25 132 130-134 1111 175 172-176 2/2
4.00 34:40 1:57 7:47 134 133-136 1043 174 172-178 2/4
4.25 37:09 2:29 +19 9:56 126 119-132 1251 172 168-178 3/1
4.50 39:09 2:00 7:58 126 123-127 1004 173 170-176 3/3
4.75 41:06 1:57 7:47 135 127-140 1050 174 172-178 4/1
5.00 43:19 2:14 +4 8:56 132 131-135 1178 174 170-178 6/1
5.25 45:39 2:20 +19 9:20 130 123-133 1213 173 168-176 2/5
5.50 47:37 1:58 7:50 130 126-131 1019 174 172-176 7/2
5.75 49:37 2:00 7:59 135 130-146 1077 176 174-178 3/0
6.00 51:40 2:03 8:12 134 132-139 1098 175 174-178 3/0
6.25 54:06 2:26 +27 9:45 133 121-138 1297 170 110-176 1/4
6.50 56:00 1:54 7:36 134 132-135 1019 174 170-178 1/6
6.75 57:58 1:58 7:53 135 133-136 1065 176 172-180 5/1
7.00 1:00:42 2:44 +37 10:54 139 133-145 1515 174 172-176 6/0
7.25 1:02:46 2:04 8:18 142 141-144 1178 175 174-178 4/1
7.50 1:07:35 4:49 +2:45 19:14 122 92-142 2347 168 102-178 2/2
7.75 1:09:49 2:14 +12 8:56 127 120-129 1134 170 116-176 0/3
8.00 1:11:43 1:54 7:36 127 121-135 965 174 170-182 4/2
8.05 1:12:09 26 7:59 135 135-135 1078 176 174-180 1/1

Heart

129/146max
  • Show Beats/Mile

Elevation

Asc 42m, Range 27m, Flat prediction 1:05:12
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

173 (184 max) Stride Length: 115cm Run: 98.9% Walk: 1.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:09 47.33% More
800m 3:41 7:25 53.90% More
1km 4:41 7:32 55.37% More
Mile 7:38 7:38 57.56% More
5k 25:37 8:15 58.42% More
5 miles 41:36 8:19 58.65% More
10k 53:13 8:34 57.29% More

Predictions

Dist Time Per Mile WAVA
1M 7:05 7:05 62.06
5km 23:39 7:37 63.28
5M 39:14 7:51 62.18
10km 49:26 7:57 61.66
10M 1:22:01 8:12 61.47
Half 1:49:19 8:21 60.57
20M 2:51:29 8:34 61.18
Mara 3:48:34 8:43 61.21

Bespoke Fields

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