Thu 7th Jun 2018 at 6:00am by B Rubble
Run > General
-
Time
1:05:12
-
Miles
8.06
-
Min/mi
8:05
-
Pacing
56%
-
WAVA
61.58
-
Stride(cm)
115
-
Cals
725
-
Cadence
173
-
BPM
129
-
%MHR
78.2
-
B/mi
1043
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:36(8:36/m) 126/133bpm 102cal 6.97/7.68mph
2) 1m - 7:54(7:54/m) 122/132bpm 84cal 7.6/8.7mph
3) 1m - 7:53(7:53/m) 127/138bpm 88cal 7.61/9.79mph
4) 1m - 8:04(8:04/m) 133/138bpm 98cal 7.44/8.33mph
5) 1m - 8:18(8:18/m) 130/140bpm 90cal 7.23/7.93mph
6) 1m - 8:01(8:01/m) 132/146bpm 89cal 7.49/8.1mph
7) 1m - 7:58(7:58/m) 135/146bpm 93cal 7.53/8.14mph
8) 1m - 8:03(8:03/m) 130/144bpm 77cal 7.45/8.97mph
9) 0.06m - 26(7:55/m) 135/135bpm 4cal 7.58/7.18mph
8:36 7:54 7:53 8:04 8:18 8:01 7:58 8:03 26
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:18 |
2:18 |
9:12 |
122 91-132 |
1122 |
170 164-176 |
8/3 |
0.50 |
4:25 |
2:07 |
8:29 |
125 124-126 |
1061 |
173 172-176 |
3/3 |
0.75 |
6:32 |
2:07 |
8:29 |
128 123-131 |
1085 |
173 170-176 |
2/3 |
1.00 |
8:36 |
2:04 |
8:15 |
128 125-131 |
1057 |
173 170-178 |
5/1 |
1.25 |
10:41 |
2:05 |
8:18 |
130 128-131 |
1080 |
174 172-178 |
2/3 |
1.50 |
12:37 |
1:56 |
7:46 |
129 128-131 |
1002 |
174 170-176 |
1/9 |
1.75 |
14:37 |
2:00 |
7:59 |
129 123-131 |
1029 |
173 170-176 |
0/6 |
2.00 |
18:43 |
4:06 +2:12
|
16:22 |
102 71-125 |
1670 |
171 116-184 |
7/9 |
2.25 |
20:43 |
2:01 |
8:03 |
118 100-125 |
950 |
173 166-178 |
6/5 |
2.50 |
22:42 |
1:59 |
7:55 |
130 125-133 |
1028 |
174 170-176 |
1/8 |
2.75 |
24:36 |
1:54 |
7:36 |
130 128-133 |
989 |
174 170-176 |
5/8 |
3.00 |
26:36 |
2:00 |
8:01 |
131 126-138 |
1050 |
176 170-184 |
2/3 |
3.25 |
28:31 |
1:55 |
7:39 |
135 131-138 |
1033 |
176 174-178 |
6/3 |
3.50 |
30:37 |
2:07 |
8:26 |
132 128-135 |
1114 |
175 172-178 |
5/2 |
3.75 |
32:44 |
2:06 |
8:25 |
132 130-134 |
1111 |
175 172-176 |
2/2 |
4.00 |
34:40 |
1:57 |
7:47 |
134 133-136 |
1043 |
174 172-178 |
2/4 |
4.25 |
37:09 |
2:29 +19
|
9:56 |
126 119-132 |
1251 |
172 168-178 |
3/1 |
4.50 |
39:09 |
2:00 |
7:58 |
126 123-127 |
1004 |
173 170-176 |
3/3 |
4.75 |
41:06 |
1:57 |
7:47 |
135 127-140 |
1050 |
174 172-178 |
4/1 |
5.00 |
43:19 |
2:14 +4
|
8:56 |
132 131-135 |
1178 |
174 170-178 |
6/1 |
5.25 |
45:39 |
2:20 +19
|
9:20 |
130 123-133 |
1213 |
173 168-176 |
2/5 |
5.50 |
47:37 |
1:58 |
7:50 |
130 126-131 |
1019 |
174 172-176 |
7/2 |
5.75 |
49:37 |
2:00 |
7:59 |
135 130-146 |
1077 |
176 174-178 |
3/0 |
6.00 |
51:40 |
2:03 |
8:12 |
134 132-139 |
1098 |
175 174-178 |
3/0 |
6.25 |
54:06 |
2:26 +27
|
9:45 |
133 121-138 |
1297 |
170 110-176 |
1/4 |
6.50 |
56:00 |
1:54 |
7:36 |
134 132-135 |
1019 |
174 170-178 |
1/6 |
6.75 |
57:58 |
1:58 |
7:53 |
135 133-136 |
1065 |
176 172-180 |
5/1 |
7.00 |
1:00:42 |
2:44 +37
|
10:54 |
139 133-145 |
1515 |
174 172-176 |
6/0 |
7.25 |
1:02:46 |
2:04 |
8:18 |
142 141-144 |
1178 |
175 174-178 |
4/1 |
7.50 |
1:07:35 |
4:49 +2:45
|
19:14 |
122 92-142 |
2347 |
168 102-178 |
2/2 |
7.75 |
1:09:49 |
2:14 +12
|
8:56 |
127 120-129 |
1134 |
170 116-176 |
0/3 |
8.00 |
1:11:43 |
1:54 |
7:36 |
127 121-135 |
965 |
174 170-182 |
4/2 |
8.05 |
1:12:09 |
26 |
7:59 |
135 135-135 |
1078 |
176 174-180 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:09 |
47.33% |
More |
800m |
3:41 |
7:25 |
53.90% |
More |
1km |
4:41 |
7:32 |
55.37% |
More |
Mile |
7:38 |
7:38 |
57.56% |
More |
5k |
25:37 |
8:15 |
58.42% |
More |
5 miles |
41:36 |
8:19 |
58.65% |
More |
10k |
53:13 |
8:34 |
57.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:05 |
7:05 |
62.06 |
5km |
23:39 |
7:37 |
63.28 |
5M |
39:14 |
7:51 |
62.18 |
10km |
49:26 |
7:57 |
61.66 |
10M |
1:22:01 |
8:12 |
61.47 |
Half |
1:49:19 |
8:21 |
60.57 |
20M |
2:51:29 |
8:34 |
61.18 |
Mara |
3:48:34 |
8:43 |
61.21 |
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