Thu 7th Jun 2018 at 6:00am by Oranj

Cross > Rowing - Indoor

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Time
35:59
Miles
5.60
Min/mi
6:26
Watts
205
Cadence
44
BPM
139
%MHR
82.6
B/mi
892
Asc(m)
42
Surface
Road

Notes & Comments

1:59.4, as 4min/1min
===
1) 1.25km - 5:00(4:00/km) 120/135bpm 21/25rpm 204/217W 14.98/15.36kmph
2) 1.26km - 5:00(3:59/km) 136/141bpm 21/25rpm 206/223W 15.1/15.5kmph
3) 0km - (1:23/km) 133/133bpm 21/25rpm 206/223W 14.64/14.64kmph
4) 1.25km - 5:00(3:59/km) 140/144bpm 21/24rpm 206/222W 15.08/15.46kmph
5) 1.26km - 5:00(3:59/km) 142/146bpm 21/24rpm 204/221W 15.04/15.45kmph
6) 0km - (1:23/km) 137/137bpm 21/24rpm 204/221W 14.61/14.61kmph
7) 1.25km - 5:00(4:00/km) 147/151bpm 22/25rpm 204/224W 15.04/15.52kmph
8) 0.24km - 59(4:07/km) 145/149bpm 23/27rpm 211/224W 15.18/15.52kmph

5:00 5:00 5:00 5:00 5:00 59

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	1:36	1:36	6:25	104 62-123	668	43 28-46	208 145-216
0.50	3:11	1:35	6:21	128 124-130	812	44 44-44	211 207-216
0.75	4:49	1:38	6:31	131 128-135	853	43 42-44	195 172-212
1.00	6:24	1:35	6:21	132 127-136	839	44 42-46	210 184-217
1.25	8:00	1:35	6:20	137 136-139	868	44 44-44	212 210-214
1.50	9:38	1:38	6:33	139 136-140	911	43 42-44	200 178-212
1.75	11:13	1:35	6:19	136 133-138	859	43 42-44	205 184-213
2.00	12:48	1:36	6:22	139 138-140	885	44 42-44	209 207-211
2.25	14:25	1:37	6:28	140 138-141	905	43 42-44	205 185-213
2.50	16:01	1:36	6:24	137 133-141	877	43 42-46	203 185-218
2.75	17:36	1:35	6:18	142 141-143	896	44 44-44	210 208-212
3.00	19:12	1:36	6:24	143 142-144	915	44 42-44	206 181-213
3.25	20:49	1:38	6:31	138 136-141	899	43 42-46	200 183-220
3.50	22:25	1:35	6:21	142 140-144	903	44 44-44	210 207-212
3.75	24:00	1:35	6:20	145 145-146	919	44 44-46	211 209-213
4.00	25:38	1:38	6:32	140 136-145	916	43 40-46	191 164-217
4.25	27:14	1:36	6:24	145 141-147	929	44 44-44	211 209-213
4.50	28:49	1:35	6:21	148 147-148	941	44 44-46	209 207-211
4.75	30:27	1:38	6:31	144 140-148	939	44 42-46	195 178-221
5.00	32:02	1:35	6:21	148 144-151	939	44 44-46	210 208-212
5.25	33:38	1:35	6:21	150 149-150	953	45 44-46	210 208-213
5.50	35:16	1:38	6:33	146 142-150	955	44 42-48	192 166-221
5.60	35:56	40	6:33	147 145-148	962	47 46-54	210 199-212

Heart

139/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

205W (221 max)

Power Graph

Power Bands

Cadence

44 (54 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:33	6:16	More
800m	3:08	6:18	More
1km	3:56	6:19	More
Mile	6:22	6:22	More
5k	19:52	6:24	More
5 miles	32:00	6:24	More

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