Thu 7th Jun 2018 at 6:00am by planiggy

Run > Treadmill

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Time
5:48
Miles
0.60
Min/mi
9:40
WAVA
36.71
Stride(cm)
104
Cals
61
Cadence
161
BPM
135
%MHR
79.1
B/mi
1308
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.6m - 5:48(9:36/m) 134/148bpm 61cal 6.25/8.14mph

5:48

Pace

18%

10%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:34	133 126-140	1139	168 110-176
0.13	1:01	29	7:38	136 132-141	1038	178 178-178
0.19	1:29	28	7:34	140 140-141	1060	179 178-180
0.25	1:57	28	7:33	142 140-143	1073	180 178-182
0.31	2:26	28	7:32	144 143-146	1085	180 180-180
0.38	2:54	28	7:32	145 144-145	1093	180 180-180
0.44	3:22	28	7:33	145 143-148	1096	179 178-180
0.50	3:51	28	7:34	141 137-144	1066	178 178-178
0.56	4:52	1:01	16:21	129 121-139	2110	122 108-178
0.60	5:47	55	22:18	111 106-118	2474	110 110-110

Heart

135/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (182 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.5	178	0.5	4:05	7:45
Walk	29.5	109	0.1	1:42	22:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	39.00%	More
800m	3:45	7:32	44.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	38.27
5km	33:09	10:40	39.01
5M	54:53	10:59	38.54
10km	1:09:07	11:07	38.32
10M	1:54:27	11:27	38.30
Half	2:32:22	11:38	37.80
20M	3:58:36	11:56	38.25
Mara	5:17:41	12:08	38.31

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