Thu 7th Jun 2018 at 6:00am by Liliaicha

Run > General
  • Time
    37:27
  • Miles
    3.88
  • Min/mi
    9:39
  • Pacing
    87%
  • WAVA
    54.05
  • Stride(cm)
    93
  • Cals
    361
  • Cadence
    179
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.97m - 10:00(10:18/m) 93cal 5.82/6.35mph
2) 0.07m - 30(7:05/m) 5cal 8.47/6.99mph
3) 0.05m - 30(9:25/m) 6cal 6.37/7.37mph
4) 0.06m - 30(8:50/m) 5cal 6.8/6.95mph
5) 0.05m - 30(9:38/m) 5cal 6.23/6.85mph
6) 0.06m - 30(8:31/m) 5cal 7.05/6.7mph
7) 0.05m - 30(9:29/m) 5cal 6.33/6.8mph
8) 0.05m - 30(10:00/m) 5cal 6/6.62mph
9) 0.05m - 30(9:22/m) 5cal 6.41/6.35mph
10) 0.06m - 30(8:54/m) 5cal 6.74/6.53mph
11) 0.05m - 30(9:46/m) 5cal 6.15/6.53mph
12) 0.06m - 30(8:49/m) 5cal 6.8/6.66mph
13) 0.05m - 30(10:23/m) 5cal 5.78/6.68mph
14) 0.06m - 30(8:36/m) 5cal 6.98/6.47mph
15) 0.05m - 30(10:51/m) 5cal 5.53/6.57mph
16) 0.06m - 30(8:20/m) 5cal 7.21/6.59mph
17) 0.05m - 30(10:16/m) 5cal 5.85/6.76mph
18) 0.06m - 30(8:06/m) 5cal 7.41/6.72mph
19) 0.05m - 30(9:12/m) 5cal 6.52/6.82mph
20) 0.06m - 30(8:04/m) 5cal 7.44/7.1mph
21) 0.05m - 30(10:13/m) 5cal 5.88/7.08mph
22) 0.06m - 30(8:00/m) 5cal 7.49/6.82mph
23) 0.06m - 30(8:35/m) 5cal 6.99/7.06mph
24) 0.06m - 30(8:21/m) 5cal 7.19/7.12mph
25) 0.05m - 30(11:03/m) 5cal 5.43/7.16mph
26) 0.06m - 30(8:59/m) 5cal 6.68/6.49mph
27) 0.05m - 30(9:38/m) 5cal 6.23/6.49mph
28) 0.07m - 30(7:39/m) 5cal 7.84/6.95mph
29) 0.05m - 30(9:20/m) 5cal 6.43/7.16mph
30) 0.05m - 30(9:34/m) 5cal 6.27/6.89mph
31) 0.05m - 30(9:24/m) 5cal 6.39/6.53mph
32) 0.06m - 30(8:08/m) 5cal 7.38/6.91mph
33) 0.05m - 30(9:59/m) 5cal 6.01/6.91mph
34) 0.05m - 30(9:35/m) 5cal 6.26/6.41mph
35) 0.06m - 30(8:38/m) 5cal 6.95/6.39mph
36) 0.06m - 30(8:48/m) 5cal 6.82/6.8mph
37) 0.04m - 30(11:56/m) 3cal 5.03/6.85mph
38) 0.06m - 30(8:28/m) 5cal 7.08/7.58mph
39) 0.05m - 30(9:06/m) 5cal 6.59/7.47mph
40) 0.06m - 30(8:07/m) 5cal 7.4/7.49mph
41) 0.04m - 30(12:54/m) 5cal 4.65/7.39mph
42) 0.72m - 7:27(10:23/m) 69cal 5.78/6.53mph
10:00 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 7:27

Pace

3% 6% 19% 50% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:19 169 120-178 1/0
0.25 2:57 1:32 +13 12:14 170 120-176 2/1
0.38 4:19 1:22 10:57 176 174-178 1/1
0.50 5:34 1:15 10:03 178 174-182 0/6
0.63 6:45 1:11 9:25 179 176-184 1/1
0.75 8:00 1:16 10:04 177 174-182 1/1
0.88 9:13 1:12 9:40 177 174-178 4/0
1.00 10:24 1:11 9:29 179 176-186 3/3
1.13 11:29 1:05 8:41 182 176-188 3/3
1.25 12:37 1:08 9:01 182 176-186 3/0
1.38 13:48 1:12 9:32 182 176-186 0/9
1.50 14:58 1:10 9:23 180 176-188 1/1
1.63 16:10 1:11 9:30 179 176-182 1/1
1.75 17:21 1:11 9:28 181 176-188 1/1
1.88 18:28 1:07 8:56 183 178-190 3/0
2.00 19:31 1:04 8:30 182 178-190 0/1
2.13 20:39 1:07 9:00 185 180-188 0/1
2.25 21:42 1:04 8:30 182 178-190 1/1
2.38 22:56 1:14 9:49 185 180-190 0/1
2.50 24:01 1:05 8:39 185 178-190 2/0
2.63 25:11 1:10 9:22 183 178-188 2/0
2.75 26:19 1:08 9:06 184 176-190 1/1
2.88 27:27 1:07 8:58 183 178-188 0/1
3.00 28:38 1:12 9:34 185 178-190 1/1
3.13 29:48 1:09 9:14 186 180-190 2/0
3.25 31:26 1:39 13:09 150 120-182 1/1
3.38 32:42 1:16 10:07 181 176-186 1/1
3.50 33:55 1:13 9:44 184 180-188 1/0
3.63 35:09 1:14 9:51 177 120-190 2/0
3.75 36:22 1:13 9:45 179 176-188 0/1
3.87 37:34 1:12 9:55 178 176-178 1/2

Elevation

Asc 42m, Range 11m, Flat prediction 37:27
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

179 (190 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.7 180 3.8 36:19 9:34
Walk 3.3 123 0.1 1:15 16:55

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:36 44.42% More
800m 4:20 8:42 48.10% More
1km 5:28 8:47 49.64% More
Mile 8:57 8:57 51.64% More
5k 29:24 9:28 54.88% More

Predictions

Dist Time Per Mile WAVA
1M 7:50 7:50 58.95
5km 28:59 9:20 55.67
5M 50:10 10:02 52.47
10km 1:04:28 10:22 51.12
10M 1:51:35 11:10 48.61
Half 2:32:21 11:38 46.48
20M 4:08:11 12:25 44.85
Mara 5:38:51 12:56 43.48
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