Thu 7th Jun 2018 at 6:00am by planiggy

Run > Treadmill

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Time
18:13
Miles
3.12
Min/mi
5:50
Pacing
77%
WAVA
71.28
Stride(cm)
147
Cals
228
Cadence
188
BPM
151
%MHR
88.1
B/mi
880
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:08(6:08/m) 146/161bpm 73cal 9.79/10.65mph
2) 1m - 5:43(5:43/m) 152/162bpm 73cal 10.49/10.62mph
3) 1m - 5:43(5:43/m) 156/165bpm 74cal 10.5/10.67mph
4) 0.12m - 39(5:39/m) 162/163bpm 8cal 10.62/10.65mph

6:08 5:43 5:43 39

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	49	49	6:35	124 94-149	817	182 170-188
0.25	1:33	43	5:47	148 148-149	856	186 186-186
0.38	2:16	43	5:45	148 141-157	852	186 184-186
0.50	2:59	43	5:47	160 157-161	925	188 188-188
0.63	3:43	43	5:47	155 151-160	897	190 188-190
0.75	4:26	43	5:46	149 147-151	859	190 188-190
0.88	5:58	1:32 +35	12:13	138 128-148	1687	174 86-190
1.00	6:42	44	5:55	150 137-158	887	188 186-188
1.13	7:25	43	5:44	155 149-162	890	190 188-190
1.25	8:08	43	5:44	157 155-162	901	190 190-190
1.38	8:51	43	5:44	153 147-156	878	190 190-190
1.50	9:34	43	5:43	149 148-152	851	188 188-190
1.63	10:17	43	5:43	152 150-153	870	188 188-188
1.75	11:00	43	5:43	152 150-153	870	190 188-190
1.88	11:43	43	5:42	149 147-151	849	190 190-190
2.00	12:25	43	5:41	149 148-151	847	189 188-190
2.13	13:08	43	5:41	153 150-154	869	188 188-190
2.25	13:51	43	5:42	157 155-159	895	190 190-190
2.38	14:33	43	5:43	153 150-158	874	190 190-190
2.50	15:16	43	5:43	154 153-155	879	190 188-190
2.63	15:59	43	5:43	155 154-155	887	189 188-190
2.75	16:42	43	5:44	157 151-164	899	188 188-188
2.88	17:25	43	5:44	160 154-164	917	190 190-190
3.00	18:08	43	5:42	163 160-164	930	190 190-190
3.12	18:47	39	5:40	161 159-163	911	190 190-190

Heart

151/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (190 max) Stride Length: 147cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	188	3.1	18:11	6:02
Walk	0.1	86	0	1	21:01
Pause	3.0	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:41	51.70%	More
800m	2:50	5:41	59.57%	More
1km	3:32	5:42	62.38%	More
Mile	5:42	5:42	66.86%	More
5k	18:42	6:01	69.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:27	5:27	69.98
5km	18:08	5:50	71.31
5M	30:02	6:00	70.43
10km	37:49	6:05	70.04
10M	1:02:37	6:16	70.00
Half	1:23:22	6:22	69.09
20M	2:10:33	6:32	69.91
Mara	2:53:48	6:38	70.03

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