Wed 6th Jun 2018 at 7:00pm by wshippin

Run > Warm Up

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Time
10:09
Miles
1.30
Min/mi
7:48
Pacing
37%
WAVA
50.43
Stride(cm)
113
Cals
130
Cadence
184
BPM
141
%MHR
72.3
B/mi
1101
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:54(4:54/km) 142/160bpm 64cal 12.25/14.58kmph
2) 1km - 4:48(4:48/km) 139/163bpm 60cal 12.49/14.64kmph
3) 0.1km - 27(4:29/km) 151/157bpm 6cal 13.36/13.67kmph

4:54 4:48 27

Pin Map

0mi in 0

Pace

38%

33%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:58	105 71-124	1047	175 150-182	1/1
0.13	1:17	39	10:31	132 125-135	1388	170 152-176	3/0
0.19	1:46	30	7:52	145 135-159	1142	179 174-184	3/0
0.25	2:17	31	8:17	153 146-159	1269	179 134-196	4/0
0.31	2:45	27	7:20	154 149-158	1128	188 186-190	5/0
0.38	3:10	25	6:48	158 157-160	1074	189 186-190	1/1
0.44	3:36	26	6:52	154 151-157	1057	189 186-192	0/0
0.50	4:01	25	6:44	151 149-152	1017	189 186-192	0/1
0.56	4:28	27	7:06	146 144-148	1036	189 188-190	0/1
0.63	4:54	26	7:03	143 140-145	1008	186 184-188	0/2
0.69	5:20	25	6:43	141 139-145	946	188 184-190	0/4
0.75	5:45	25	6:45	139 138-141	938	189 186-190	0/4
0.81	6:10	25	6:43	135 134-138	906	191 188-194	0/4
0.88	6:40	30	8:02	134 132-136	1076	187 180-194	1/2
0.94	8:47	2:07 +1:38	33:57	121 81-142	4107	179 136-192	2/1
1.00	9:17	30	7:55	134 125-141	1061	188 184-190	1/0
1.06	9:52	34	9:11	139 137-142	1276	180 168-190	0/5
1.13	10:22	30	8:04	139 137-142	1122	180 174-184	1/0
1.19	10:51	29	7:49	149 142-159	1165	186 176-190	4/0
1.25	11:22	31	8:12	160 157-163	1313	185 170-190	2/2
1.30	11:46	24	7:20	150 142-156	1100	189 182-190	0/5

Heart

141/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 21m, Flat prediction 9:46

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.3%	8:58
See your biggest climbs

Cadence

184 (196 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.5	186	1.1	8:05	8:33
Walk	15.3	170	0.2	2:03	12:13
Pause	12.2	-	-	1:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	42.89%	More
800m	3:23	6:49	49.70%	More
1km	4:20	6:58	50.93%	More
Mile	9:02	9:02	42.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	50.13
5km	26:43	8:36	48.25
5M	45:20	9:04	46.55
10km	57:43	9:17	45.81
10M	1:37:56	9:48	44.70
Half	2:12:11	10:05	43.53
20M	3:31:31	10:35	43.11
Mara	4:45:31	10:54	42.58

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Powerbreathe Setting
Powerbreathe Model