Thu 7th Jun 2018 at 6:00am by Garfield

Run > General

Follow User
0 👍

Time
14:59
Miles
1.25
Min/mi
11:59
Pacing
85%
WAVA
42.39
Stride(cm)
76
Cals
90
Cadence
178
BPM
140
%MHR
74.2
B/mi
1681
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:58(11:58/m) 139/154bpm 70cal 5.02/5.89mph
2) 0.25m - 3:01(11:59/m) 150/153bpm 20cal 5.01/6.95mph

11:58 3:01

Pin Map

0mi in 0

Pace

21%

30%

25%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	49	49	13:00	110 92-127	1429	186 184-188
0.13	1:34	45	12:07	125 116-135	1514	177 146-188
0.19	2:18	44	11:36	135 130-142	1567	185 182-188
0.25	2:59	41	10:55	140 138-142	1529	186 186-188
0.31	3:40	41	10:55	140 138-142	1529	178 142-192
0.38	4:26	47	12:30	142 138-147	1774	188 186-190
0.44	5:13	47	12:24	139 137-141	1725	187 184-188
0.50	5:47	34	9:05	151 145-152	1371	187 186-188
0.56	6:43	56	14:56	147 135-153	2195	154 136-190
0.63	7:42	59	15:37	146 137-153	2280	187 182-190
0.69	8:19	37	9:52	146 146-146	1439	187 184-188
0.75	8:58	40	10:34	147 146-147	1553	187 186-188
0.81	9:46	48	12:42	148 147-148	1879	186 184-188
0.88	10:26	40	10:41	148 144-148	1582	188 186-190
0.94	11:17	51	13:32	132 123-144	1787	139 134-188
1.00	11:57	40	10:46	139 125-147	1497	187 186-188
1.06	12:34	37	9:51	153 150-153	1507	186 184-188
1.13	13:22	48	12:55	152 152-153	1962	185 184-186
1.19	14:16	53	14:16	145 137-153	2068	161 90-188
1.25	14:57	41	10:54	152 151-153	1657	183 174-188
1.25	14:59	2	16:27	153 153-153	2517	180 180-180

Heart

140/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (192 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.7	186	1.1	13:00	11:33
Walk	13.3	137	0.1	1:59	15:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:55	36.77%	More
800m	5:38	11:21	39.02%	More
1km	7:09	11:30	40.10%	More
Mile	11:42	11:42	41.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:50	11:50	41.22
5km	39:20	12:40	43.33
5M	1:05:08	13:02	42.74
10km	1:22:00	13:12	42.52
10M	2:15:48	13:35	42.34
Half	3:00:48	13:48	41.55
20M	4:43:07	14:09	41.81
Mara	6:16:57	14:23	41.62

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry