Wed 6th Jun 2018 at 7:00pm by K8

Swim > Open Water

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Time
25:52
Miles
0.45
per 100m
3:33
Cals
177
Cadence
94
BPM
105
%MHR
61.3
B/mi
6027
Asc(m)
42
Surface
Road

12:58 400m

Notes & Comments

Split Summary
===
1) 0.73km - 25:52(35:32/km) 102/145bpm 177cal 43/65rpm 1.69/24.12kmph

25:52

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:35	2:35 +1:13	41:30	86 69-95	3568	69 38-116	0/0
0.12	5:54	3:19 +1:11	53:28	90 81-99	4812	96 30-122	0/0
0.19	9:45	3:51	1:02:01	108 91-128	6698	111 84-116	0/0
0.25	14:21	4:36	1:14:04	100 90-122	7407	110 30-116	0/0
0.31	18:04	3:42	59:38	106 96-124	6322	81 30-130	0/0
0.37	21:36	3:33	57:03	103 89-123	5877	82 30-116	0/0
0.43	25:35	3:59	1:04:00	110 83-139	7041	85 30-120	0/0
0.45	28:15	2:40	2:34:26	114 95-145	17606	88 32-116	0/0

Heart

105/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

94 (130 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	12:58	52:09	More

Predictions

Dist	Time	Per Mile
400m	13:47	55:27
750m	26:51	57:37
1km	36:25	58:36
1500m	55:58	1:00:03
1 mile	1:00:18	1:00:18
1.9km	1:11:54	1:00:54
3km	1:56:41	1:02:36
3.8km	2:29:55	1:03:29
5km	3:20:32	1:04:33
10km	6:58:06	1:07:17

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