Thu 7th Jun 2018 at 6:00am by cdnhawk65

Run > General

Follow User
0 👍

Time
57:13
Miles
6.22
Min/mi
9:12
Pacing
82%
WAVA
52.87
Stride(cm)
104
Cals
656
Cadence
169
BPM
129
%MHR
75.5
B/mi
1187
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:32(5:32/km) 117/130bpm 57cal 10.85/14.64kmph
2) 1km - 5:33(5:33/km) 128/131bpm 66cal 10.8/11.96kmph
3) 1km - 5:48(5:48/km) 126/129bpm 65cal 10.35/10.88kmph
4) 1km - 5:44(5:44/km) 125/129bpm 62cal 10.48/11.42kmph
5) 1km - 5:44(5:44/km) 129/133bpm 65cal 10.47/10.68kmph
6) 1km - 5:48(5:48/km) 131/135bpm 67cal 10.35/10.75kmph
7) 1km - 5:51(5:51/km) 131/138bpm 67cal 10.25/10.61kmph
8) 1km - 5:41(5:41/km) 136/139bpm 70cal 10.56/10.78kmph
9) 1km - 5:46(5:46/km) 135/140bpm 69cal 10.39/10.78kmph
10) 1km - 5:43(5:43/km) 138/146bpm 68cal 10.49/12.77kmph
11) 0.01km - 2(4:38/km) 146/146bpm 12.95/11.15kmph

5:32 5:33 5:48 5:44 5:44 5:48 5:51 5:41 5:46 5:43 2

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:20	2:20	9:20	104 62-124	971	165 122-172
0.50	4:31	2:11	8:45	123 118-126	1077	170 166-178
0.75	6:36	2:04	8:17	127 125-131	1052	170 166-184
1.00	8:55	2:19	9:18	128 126-131	1190	170 168-174
1.25	11:08	2:13	8:52	127 124-130	1127	169 166-174
1.50	13:26	2:18	9:10	125 120-129	1146	168 166-174
1.75	15:49	2:23	9:33	126 123-129	1203	168 166-172
2.00	18:07	2:18	9:11	125 122-128	1148	167 166-174
2.25	20:21	2:14	8:56	125 121-129	1117	167 164-172
2.50	22:43	2:22	9:28	126 123-129	1194	169 166-172
2.75	25:00	2:18	9:10	131 127-133	1202	169 166-174
3.00	27:21	2:20	9:21	128 123-131	1197	169 166-172
3.25	29:43	2:22	9:28	129 126-134	1222	169 166-172
3.50	32:00	2:17	9:09	130 128-133	1189	169 164-174
3.75	34:21	2:21	9:23	131 128-134	1229	169 166-174
4.00	36:44	2:23	9:32	129 121-133	1230	168 162-172
4.25	39:05	2:21	9:24	132 129-135	1240	169 166-172
4.50	41:20	2:15	9:00	136 133-138	1224	169 166-174
4.75	43:38	2:19	9:16	136 130-139	1259	169 166-174
5.00	45:56	2:18	9:11	136 134-138	1249	170 166-172
5.25	48:14	2:18	9:13	135 132-140	1243	170 166-176
5.50	50:35	2:21	9:23	135 131-137	1266	169 166-172
5.75	52:53	2:18	9:13	137 134-141	1263	171 168-176
6.00	55:06	2:12	8:50	142 139-146	1253	173 168-180
6.22	58:10	3:04 +58	14:05	134 116-146	1886	171 164-182

Heart

129/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (184 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	41.25%	More
800m	4:11	8:25	47.15%	More
1km	5:18	8:31	48.50%	More
Mile	8:46	8:46	49.74%	More
5k	28:15	9:06	52.54%	More
5 miles	45:51	9:10	52.76%	More
10k	58:07	9:21	52.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	52.86
5km	27:25	8:49	54.15
5M	45:24	9:05	53.28
10km	57:09	9:12	52.88
10M	1:34:39	9:28	52.80
Half	2:06:01	9:37	52.07
20M	3:17:20	9:52	52.69
Mara	4:22:44	10:02	52.77

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry