Wed 6th Jun 2018 at 8:00pm by neufalabonk

Run > General

Follow User
0 👍

Time
48:09
Miles
3.12
Min/mi
15:26
Pacing
95%
WAVA
29.99
Stride(cm)
89
Cals
320
Cadence
117
BPM
105
%MHR
59.9
B/mi
1628
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:18(15:18/m) 104/123bpm 99cal 3.92/4.13mph
2) 1m - 15:33(15:33/m) 106/123bpm 117cal 3.86/5.11mph
3) 1m - 15:20(15:20/m) 106/111bpm 96cal 3.91/4.09mph
4) 0.12m - 1:57(16:08/m) 114/124bpm 8cal 3.72/3.97mph

15:18 15:33 15:20 1:57

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:08	2:08	17:04	104 81-123	1775	114 102-118
0.25	4:02	1:54	15:10	108 95-123	1637	117 96-124
0.38	5:55	1:53	15:07	85 72-93	1285	118 116-118
0.50	7:49	1:54	15:09	100 73-117	1516	120 114-126
0.63	9:40	1:52	14:52	111 107-114	1651	119 118-120
0.75	11:32	1:52	14:54	115 111-117	1714	118 118-120
0.88	13:24	1:52	14:54	109 106-114	1625	118 118-120
1.00	15:18	1:54	15:11	109 108-110	1656	118 116-118
1.13	17:10	1:52	14:58	117 108-123	1751	118 118-120
1.25	19:03	1:53	15:03	112 106-119	1685	118 116-122
1.38	21:13	2:10	17:22	107 103-112	1858	121 118-150
1.50	23:08	1:55	15:20	106 103-108	1625	117 116-118
1.63	25:03	1:55	15:23	103 101-105	1585	116 116-116
1.75	26:58	1:55	15:18	103 102-104	1576	116 116-118
1.88	28:54	1:56	15:26	102 100-105	1574	115 114-116
2.00	30:51	1:57	15:36	102 100-104	1592	114 112-116
2.13	32:47	1:56	15:29	102 101-104	1580	115 114-118
2.25	34:43	1:56	15:29	102 101-104	1579	116 114-118
2.38	36:40	1:57	15:36	104 102-106	1622	114 114-116
2.50	38:36	1:56	15:28	105 102-107	1625	115 114-116
2.63	40:30	1:54	15:12	109 108-111	1657	118 116-118
2.75	42:24	1:54	15:10	107 105-108	1622	117 116-118
2.88	44:17	1:53	15:07	108 106-110	1633	117 116-118
3.00	46:11	1:54	15:10	108 106-109	1637	117 116-118
3.12	48:06	1:55	16:13	116 108-123	1882	110 110-112

Heart

105/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (150 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.5	150	0	13	16:16
Walk	99.5	116	3.1	47:53	15:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:42	14:53	22.02%	More
800m	7:25	14:56	25.65%	More
1km	9:18	14:58	26.71%	More
Mile	15:01	15:01	28.16%	More
5k	47:44	15:22	30.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:07	13:07	32.22
5km	47:55	15:25	30.01
5M	1:22:33	16:31	28.35
10km	1:45:49	17:02	27.61
10M	3:02:18	18:14	26.48
Half	4:08:13	18:57	25.53
20M	6:42:35	20:08	24.94
Mara	9:08:09	20:55	24.43

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Training Effect
Average Cadence