Wed 6th Jun 2018 at 9:00pm by SKR
Swim > General
-
Time
26:46
-
Miles
0.46
-
per 100m
3:40
-
Cals
166
-
Cadence
54
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.12m - 9:33(1:16:51/m) 43cal 29/rpm 1.19/1.56mph
2) 0.02m - 43(34:41/m) 8cal 31/rpm 1.73/1.73mph
3) 0.02m - 49(39:25/m) 8cal 27/rpm 1.52/1.52mph
4) 0.04m - 1:59(47:48/m) 15cal 20/rpm 1.25/1.49mph
5) 0.04m - 2:37(1:03:01/m) 18cal 21/rpm 1.39/1.57mph
6) 0.04m - 1:50(44:05/m) 15cal 28/rpm 1.36/1.48mph
7) 0.08m - 5:01(1:00:39/m) 29cal 29/rpm 1.22/1.61mph
8) 0.04m - 2:13(53:20/m) 15cal 28/rpm 1.38/1.45mph
9) 0.04m - 2:02(49:04/m) 15cal 27/rpm 1.22/1.43mph
9:33 43 49 1:59 2:37 1:50 5:01 2:13 2:02
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
3:59 |
3:59 |
1:04:05 |
56 50-58 |
0.12 |
7:22 |
3:24 |
54:36 |
58 50-62 |
0.19 |
10:13 |
2:50 |
45:39 |
62 62-62 |
0.25 |
13:01 |
2:48 |
45:01 |
44 38-54 |
0.31 |
15:35 |
2:34 |
41:24 |
43 42-44 |
0.37 |
18:11 |
2:36 |
41:48 |
59 54-64 |
0.43 |
21:27 |
3:17 |
52:45 |
56 52-58 |
0.50 |
24:18 |
2:51 |
45:46 |
57 54-58 |
0.55 |
26:46 |
2:28 |
48:27 |
55 54-56 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
10:42 |
43:02 |
More |
800m |
23:14 |
46:45 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
13:13 |
53:11 |
750m |
27:10 |
58:18 |
1km |
37:47 |
1:00:48 |
1500m |
1:00:08 |
1:04:31 |
1 mile |
1:05:11 |
1:05:11 |
1.9km |
1:18:51 |
1:06:47 |
3km |
2:13:06 |
1:11:24 |
3.8km |
2:54:31 |
1:13:55 |
5km |
3:59:02 |
1:16:56 |
10km |
8:49:03 |
1:25:09 |
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