Wed 6th Jun 2018 at 10:00pm by Pitt the Elder

Run > Warm Down

Good
breezy

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Time
1:14
Miles
0.10
Min/mi
12:20
WAVA
25.39
Stride(cm)
71
Cals
13
Cadence
182
BPM
146
%MHR
74.9
B/mi
1801
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.1m - 1:14(12:09/m) 145/155bpm 13cal 4.94/5.03mph

1:14

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	46	46	12:09	143 137-149	1737	181 174-186
0.10	1:14	28	12:01	154 152-155	1851	184 182-186

Heart

146/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (186 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	0.1	1:14	12:06
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	14:10	14:10	30.78
5km	47:05	15:09	31.53
5M	1:17:59	15:36	31.02
10km	1:38:11	15:48	30.78
10M	2:42:35	16:16	30.74
Half	3:36:28	16:31	30.31
20M	5:38:59	16:57	30.67
Mara	7:31:19	17:14	30.72

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