Wed 6th Jun 2018 at 9:00pm by Pitt the Elder

Run > Steady-State

Good
breezy

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Time
43:50
Miles
4.01
Min/mi
10:56
Pacing
89%
WAVA
44.01
Stride(cm)
80
Cals
541
Cadence
184
BPM
151
%MHR
77.5
B/mi
1653
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 137/149bpm 110cal 5.97/7.22mph
2) 1m - 10:32(10:32/m) 150/159bpm 129cal 5.7/6.37mph
3) 1m - 10:49(10:49/m) 156/169bpm 136cal 5.55/6.22mph
4) 1m - 12:23(12:23/m) 166/174bpm 166cal 4.84/5.72mph
5) 0.01m - 3(7:32/m) 164/164bpm 7.96/5.61mph

10:03 10:32 10:49 12:23 3

Pace

16%

17%

41%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	10:00	110 84-129	1100	170 122-180
0.25	2:30	1:15	9:56	131 128-133	1302	180 176-186
0.38	3:46	1:17	10:12	136 133-139	1388	182 174-188
0.50	4:57	1:11	9:30	137 135-141	1301	182 174-200
0.63	6:17	1:19	10:35	143 141-147	1512	184 182-186
0.75	7:37	1:20	10:42	145 141-148	1551	184 180-186
0.88	8:49	1:12	9:34	147 141-149	1407	180 174-190
1.00	10:03	1:14	9:54	144 142-146	1426	181 178-184
1.13	11:21	1:19	10:28	146 141-149	1528	187 184-190
1.25	12:39	1:18	10:20	148 146-149	1530	179 94-188
1.38	13:49	1:10	9:18	148 146-150	1376	186 180-196
1.50	15:09	1:20	10:40	147 146-151	1568	186 180-190
1.63	16:36	1:28	11:42	154 151-155	1802	188 186-190
1.75	17:53	1:16	10:10	152 149-155	1544	186 184-190
1.88	19:18	1:26	11:26	154 150-159	1761	186 178-190
2.00	20:34	1:16	10:08	155 151-158	1572	183 178-190
2.13	21:58	1:24	11:09	149 145-151	1661	186 182-190
2.25	23:14	1:16	10:08	153 151-154	1551	188 184-190
2.38	24:31	1:17	10:16	154 153-155	1580	189 186-192
2.50	25:51	1:20	10:42	154 152-155	1649	188 186-192
2.63	27:14	1:23	11:05	158 152-163	1750	188 180-194
2.75	28:29	1:15	9:58	157 151-161	1564	183 176-188
2.88	29:50	1:21	10:50	153 149-159	1657	186 180-192
3.00	31:24	1:33	12:26	165 162-169	2053	187 184-194
3.13	33:07	1:43	13:45	167 166-168	2295	183 180-186
3.25	34:35	1:29	11:50	161 157-165	1904	184 180-186
3.38	36:00	1:25	11:17	160 157-165	1805	186 182-190
3.50	37:33	1:33	12:23	166 165-167	2054	186 184-190
3.63	39:07	1:35	12:36	164 162-166	2067	187 182-192
3.75	40:50	1:42	13:39	170 169-171	2322	185 180-192
3.88	42:25	1:35	12:39	172 171-174	2175	185 180-190
4.00	43:47	1:22	10:57	166 164-171	1818	183 180-184

Heart

151/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (200 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	184	4	43:40	10:57
Walk	0.3	115	0	8	8:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	34.65%	More
800m	4:55	9:53	40.11%	More
1km	6:08	9:52	41.89%	More
Mile	10:01	10:01	43.51%	More
5k	32:53	10:35	45.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	43.39
5km	33:27	10:46	44.38
5M	55:23	11:05	43.68
10km	1:09:44	11:13	43.34
10M	1:55:28	11:33	43.28
Half	2:33:44	11:44	42.69
20M	4:00:45	12:02	43.19
Mara	5:20:32	12:14	43.26

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