Wed 6th Jun 2018 at 8:00pm by BecsX

Run > Race

Joe Moran Memorial Masters Track Meet - 1500m

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Time
5:44
Miles
0.97
Min/mi
5:55
Pacing
96%
WAVA
71.94
Stride(cm)
146
Cals
90
Cadence
186
Asc(m)
42
Surface
Track

Notes & Comments

Split Summary
===
1) 0.97m - 5:45(5:56/m) 90cal 10.1/10.83mph

5:45

Pace

52%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	23	23	6:15	136 120-200	1/0
0.13	46	23	6:02	197 196-200	0/1
0.19	1:09	23	6:07	194 192-196	0/0
0.25	1:32	23	6:08	193 190-194	0/0
0.31	1:54	22	5:47	192 190-194	1/0
0.38	2:17	23	6:06	189 186-190	0/1
0.44	2:38	22	5:46	186 184-190	0/0
0.50	3:01	23	6:03	186 186-186	0/0
0.56	3:23	22	5:49	185 184-186	1/0
0.63	3:45	23	6:04	185 184-188	1/1
0.69	4:08	23	6:07	186 184-186	0/0
0.75	4:32	23	6:09	187 186-188	0/0
0.81	4:53	21	5:44	184 184-186	1/0
0.88	5:15	22	5:59	187 186-190	1/0
0.94	5:36	21	5:30	189 186-192	0/1
0.95	5:41	5	5:02	192 192-192	0/0

Elevation

Asc 42m, Range 2m, Flat prediction 5:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (200 max) Stride Length: 146cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	189	0.9	5:28	5:59
Walk	3.9	120	0	13	5:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:47	58.83%	More
800m	2:56	5:54	64.35%	More
1km	3:40	5:55	67.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	72.20
5km	19:42	6:20	75.77
5M	32:37	6:31	74.50
10km	41:03	6:36	74.04
10M	1:07:59	6:48	73.46
Half	1:30:31	6:55	71.97
20M	2:21:45	7:05	72.15
Mara	3:08:43	7:12	71.69

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