Wed 6th Jun 2018 at 7:00pm by BecsX

Run > Warm Up

Joe Moran Memorial Masters Track Meet - 1500m

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Time
25:27
Miles
3.02
Min/mi
8:26
Pacing
0%
WAVA
56.92
Stride(cm)
113
Cals
294
Cadence
169
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 97cal 7.24/8.1mph
2) 1m - 8:37(8:37/m) 98cal 6.97/7.37mph
3) 1m - 8:25(8:25/m) 98cal 7.13/8.31mph
4) 0.02m - 8(7:11/m) 1cal 8.36/7.64mph

8:17 8:37 8:25 8

Pace

12%

45%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:26	165 96-176	2/0
0.25	2:07	57	7:32	172 170-174	2/0
0.38	3:06	58	7:47	172 172-174	1/1
0.50	4:08	1:02	8:17	172 170-174	0/1
0.63	5:12	1:04	8:34	173 172-174	0/1
0.75	6:14	1:01	8:12	172 170-174	0/3
0.88	7:11	58	7:43	172 170-174	0/4
1.00	8:17	1:06	8:48	168 166-172	4/0
1.13	9:23	1:05	8:43	167 164-168	3/0
1.25	10:27	1:04	8:36	168 166-170	1/0
1.38	11:38	1:10	9:24	168 166-170	2/0
1.50	12:44	1:06	8:51	168 166-170	0/2
1.63	13:46	1:02	8:14	168 166-170	0/2
1.75	14:50	1:04	8:31	167 164-170	1/0
1.88	15:52	1:02	8:17	168 166-170	0/1
2.00	16:54	1:02	8:18	169 168-172	2/1
2.13	17:56	1:02	8:13	169 168-170	0/3
2.25	18:59	1:03	8:26	168 166-170	2/2
2.38	20:05	1:06	8:50	169 168-172	2/2
2.50	21:07	1:02	8:18	168 166-170	2/2
2.63	22:14	1:06	8:52	168 164-174	3/0
2.75	23:19	1:05	8:41	169 168-170	0/2
2.88	36:39	13:20 +13:03	1:46:40	175 166-182	1/1
3.00	39:52	3:13 +1:30	25:45	169 120-182	0/1
3.01	39:59	7	8:20	172 172-172	0/0

Elevation

Asc 42m, Range 10m, Flat prediction 25:10

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.3%	8:54
See your biggest climbs

Cadence

169 (182 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.5	169	3	25:24	8:26
Walk	36.5	114	0	14:35	124:23:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	44.89%	More
800m	3:59	8:01	47.35%	More
1km	4:58	7:59	49.81%	More
Mile	8:11	8:11	52.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	54.19
5km	26:14	8:27	56.90
5M	43:26	8:41	55.95
10km	54:41	8:48	55.58
10M	1:30:33	9:03	55.16
Half	2:00:33	9:12	54.04
20M	3:08:47	9:26	54.18
Mara	4:11:21	9:36	53.83

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