Wed 6th Jun 2018 at 9:00pm by jamesdown1986

Run > General

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Time
28:49
Miles
4.12
Min/mi
7:00
Pacing
70%
WAVA
59.86
Stride(cm)
140
Cals
469
Cadence
164
BPM
152
%MHR
89.1
B/mi
1065
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 145/153bpm 115cal 8.01/8.87mph
2) 1m - 6:59(6:59/m) 153/159bpm 115cal 8.59/9.12mph
3) 1m - 6:58(6:58/m) 159/164bpm 119cal 8.61/9mph
4) 1m - 6:37(6:37/m) 157/165bpm 107cal 9.07/9.41mph
5) 0.12m - 45(6:20/m) 166/172bpm 13cal 9.48/9.41mph

7:30 6:59 6:58 6:37 45

Pin Map

0mi in 0

Pace

44%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50	6:39	118 86-142	785	158 118-164	5/0
0.25	1:49	59	7:54	145 136-150	1145	163 158-164	4/0
0.38	2:51	1:02	8:15	148 146-150	1222	163 160-166	3/2
0.50	3:50	59	7:49	151 148-153	1181	162 160-162	0/0
0.63	4:47	57	7:35	150 149-152	1138	162 162-164	0/0
0.75	5:42	56	7:26	150 148-152	1116	161 160-162	0/0
0.88	6:36	54	7:08	150 148-151	1070	162 158-164	0/3
1.00	7:29	53	7:01	149 146-151	1045	163 160-168	7/10
1.13	8:23	54	7:14	157 150-159	1135	163 158-168	1/3
1.25	9:13	51	6:44	152 150-155	1024	162 158-166	0/11
1.38	10:06	52	6:58	151 149-153	1053	164 160-170	3/8
1.50	10:59	53	7:04	153 148-156	1082	163 162-164	1/4
1.63	11:53	54	7:11	154 150-158	1107	164 160-168	1/5
1.75	12:43	51	6:46	155 154-157	1049	163 158-168	0/7
1.88	13:34	50	6:43	152 151-155	1022	162 158-164	0/10
2.00	14:28	54	7:11	151 149-153	1086	163 162-164	2/3
2.13	15:20	52	6:58	156 153-158	1087	165 162-168	1/2
2.25	16:12	52	6:54	158 156-160	1090	165 162-166	1/2
2.38	17:05	53	7:07	159 157-161	1132	166 164-168	4/2
2.50	17:57	52	6:55	159 157-162	1100	165 164-166	4/3
2.63	18:47	50	6:42	159 155-161	1065	166 164-168	3/3
2.75	19:38	50	6:43	159 155-164	1069	165 164-166	2/2
2.88	20:31	54	7:09	162 159-164	1158	166 164-168	4/1
3.00	21:26	55	7:17	162 158-164	1181	167 166-168	6/1
3.13	22:15	49	6:34	162 158-165	1065	165 164-166	1/2
3.25	23:08	52	6:59	161 159-162	1123	166 164-168	2/2
3.38	25:01	1:54 +1:07	15:08	138 118-160	2090	167 162-174	2/3
3.50	25:54	52	7:00	153 147-157	1070	166 164-170	2/1
3.63	26:43	49	6:34	160 159-162	1051	165 160-172	2/3
3.75	27:32	49	6:33	158 152-162	1035	167 166-172	1/4
3.88	28:22	50	6:37	161 155-165	1065	167 164-168	2/2
4.00	29:10	49	6:29	162 159-163	1050	169 166-174	2/1
4.12	29:56	46	6:24	166 164-172	1064	168 166-172	1/2

Heart

152/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 50m, Flat prediction 28:50

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.9%	6:56
See your biggest climbs

Cadence

164 (174 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	164	4.1	28:46	7:16
Walk	0.2	118	0	3	10:35
Pause	3.6	-	-	1:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	45.11%	More
800m	3:14	6:30	52.17%	More
1km	4:03	6:31	54.49%	More
Mile	6:54	6:54	54.94%	More
5k	22:05	7:07	58.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	59.10
5km	21:22	6:53	60.21
5M	35:23	7:05	59.57
10km	44:33	7:10	59.28
10M	1:13:46	7:23	59.31
Half	1:38:13	7:30	58.57
20M	2:33:48	7:41	59.27
Mara	3:24:46	7:49	59.36

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