Tue 5th Jun 2018 at 8:00pm by TheKidsAYid
Run > General
-
Time
30:29
-
Miles
3.60
-
Min/mi
8:28
-
WAVA
50.23
-
Cals
602
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Day 156 of 365
Ran over to Caol while Jack cycled
5.15 5.26 5.11 5.07 5.25 4.46
Predictions
Dist |
Time |
Per Mile |
1M |
7:50 |
7:50 |
5km |
26:05 |
8:24 |
5M |
43:11 |
8:38 |
10km |
54:22 |
8:45 |
10M |
1:30:02 |
9:00 |
Half |
1:59:52 |
9:09 |
20M |
3:07:42 |
9:23 |
Mara |
4:09:55 |
9:32 |
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