Wed 6th Jun 2018 at 7:00pm by jlucas

Run > Race

Peterborough 5k Grand Prix - Ferry Meadows 1

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Time
17:52
Miles
3.17
Min/mi
5:38
Pacing
96%
WAVA
78.46
Stride(cm)
157
Cals
354
Cadence
181
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.63m - 3:31(5:37/m) 72cal 10.68/12.92mph
2) 0.65m - 3:44(5:44/m) 71cal 10.47/10.71mph
3) 0.61m - 3:26(5:37/m) 69cal 10.68/10.98mph
4) 0.65m - 3:42(5:44/m) 71cal 10.47/10.77mph
5) 0.63m - 3:28(5:28/m) 71cal 10.96/11.21mph

3:31 3:44 3:26 3:42 3:28

Pin Map

0mi in 0

Pace

22%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	40	40	5:23	184 122-200	2/2
0.25	1:20	40	5:20	185 182-190	4/1
0.38	2:02	42	5:35	182 178-186	0/2
0.50	2:47	44	5:54	181 178-182	0/2
0.63	3:29	43	5:41	182 180-184	4/1
0.75	4:12	43	5:41	182 180-186	0/2
0.88	4:54	42	5:39	179 178-180	0/2
1.00	5:38	44	5:50	181 178-182	1/1
1.13	6:21	44	5:48	182 176-188	1/1
1.25	7:06	45	5:57	180 178-182	1/1
1.38	7:48	42	5:39	180 178-182	4/0
1.50	8:29	41	5:28	179 178-182	0/2
1.63	9:12	42	5:37	180 178-184	1/1
1.75	9:54	43	5:42	179 176-182	2/0
1.88	10:36	42	5:35	181 180-182	2/1
2.00	11:20	44	5:49	183 180-186	0/2
2.13	12:03	43	5:44	181 180-182	0/2
2.25	12:45	43	5:40	181 180-182	1/1
2.38	13:30	44	5:54	182 180-186	1/0
2.50	14:12	42	5:36	181 176-186	1/1
2.63	14:53	41	5:30	182 178-184	3/1
2.75	15:34	41	5:27	180 178-180	0/1
2.88	16:16	42	5:38	179 176-182	0/1
3.00	16:57	41	5:26	180 178-182	2/0
3.13	17:39	43	5:41	181 178-188	1/3
3.15	17:48	9	5:09	190 190-190	0/1

Elevation

Asc 42m, Range 5m, Flat prediction 17:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (200 max) Stride Length: 157cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	3.2	17:48	5:39
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:16	59.72%	More
800m	2:43	5:28	66.35%	More
1km	3:24	5:28	69.36%	More
Mile	5:36	5:36	72.18%	More
5k	17:32	5:39	78.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:16	5:16	76.71
5km	17:29	5:38	78.56
5M	28:58	5:48	77.02
10km	36:28	5:52	76.32
10M	1:00:23	6:02	76.08
Half	1:20:24	6:08	74.97
20M	2:05:54	6:18	75.86
Mara	2:47:37	6:24	75.98

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