Wed 6th Jun 2018 at 7:00pm by MeLAR

Run > General

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Time
28:19
Miles
2.59
Min/mi
10:56
Pacing
93%
WAVA
48.57
Stride(cm)
83
Cals
320
Cadence
178
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:24(11:24/m) 124cal 5.26/0mph
2) 1m - 10:35(10:35/m) 123cal 5.67/0mph
3) 0.59m - 6:20(10:45/m) 73cal 5.58/0mph

11:24 10:35 6:20

Pin Map

0mi in 0

Pace

41%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26 +2	11:28	175 170-178	1/10
0.25	2:53	1:27	11:35	169 122-180	0/16
0.38	4:21	1:29	11:49	177 164-180	4/5
0.50	5:52	1:30 +2	12:04	174 120-182	3/3
0.63	7:23	1:31	12:10	180 176-182	1/2
0.75	8:46	1:23	11:06	181 180-182	0/5
0.88	10:05	1:19	10:32	179 176-182	0/9
1.00	11:28	1:22	10:57	180 178-182	3/3
1.13	12:49	1:21	10:51	180 180-182	1/5
1.25	14:14	1:25	11:17	179 178-182	2/0
1.38	15:35	1:22	10:53	180 178-182	0/4
1.50	16:55	1:19	10:34	179 176-182	1/7
1.63	18:13	1:18	10:25	179 176-180	0/9
1.75	19:31	1:18	10:26	179 176-180	0/10
1.88	20:47	1:16	10:10	178 176-180	0/9
2.00	22:03	1:16	10:06	177 174-180	1/8
2.13	23:18	1:15	10:00	179 176-180	2/8
2.25	24:39	1:21	10:46	179 176-182	3/4
2.38	25:57	1:18	10:24	181 180-184	1/2
2.50	27:12	1:16	10:06	180 178-182	1/3
2.58	28:19	1:07	13:06	174 150-180	2/1

Elevation

Asc 42m, Range 109m, Flat prediction 28:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (184 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	178	2.6	28:05	10:55
Walk	0.7	121	0	12	25:22
Pause	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	39.52%	More
800m	5:03	10:09	42.50%	More
1km	6:20	10:12	44.12%	More
Mile	10:17	10:17	46.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:20	10:20	46.16
5km	34:20	11:03	48.54
5M	56:52	11:22	47.84
10km	1:11:36	11:31	47.58
10M	1:58:34	11:51	47.36
Half	2:37:51	12:03	46.46
20M	4:07:12	12:22	46.70
Mara	5:29:07	12:34	46.46

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