Wed 6th Jun 2018 at 7:00pm by Ticketyboo
Run > Race
-
Time
28:04
-
Miles
5.01
-
Min/mi
5:36
-
Pacing
92%
-
WAVA
80.88
-
Stride(cm)
154
-
Cals
524
-
Cadence
187
-
BPM
176
-
%MHR
107
-
B/mi
989
-
Asc(m)
42
-
Hillscore
6
-
Surface
Road
Notes & Comments
Corstorphine 5 mile race course pb.
Split Summary
===
1) 1m - 5:19(5:19/m) 173/195bpm 97cal 11.29/12.9mph
2) 1m - 5:35(5:35/m) 162/168bpm 94cal 10.76/11.48mph
3) 1m - 5:37(5:37/m) 191/206bpm 112cal 10.68/11.73mph
4) 1m - 5:59(5:59/m) 184/204bpm 117cal 10.03/11.12mph
5) 1m - 5:31(5:31/m) 173/197bpm 103cal 10.87/11.23mph
6) 0.01m - 4(4:53/m) 201/206bpm 1cal 12.27/11.27mph
5:19 5:35 5:37 5:59 5:31 4
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:19 |
1:19 |
5:15 |
142 80-179 |
746 |
190 122-204 |
1/2 |
0.50 |
2:37 |
1:19 |
5:15 |
186 180-191 |
975 |
187 180-192 |
0/3 |
0.75 |
3:57 |
1:19 |
5:16 |
191 182-195 |
1007 |
187 182-194 |
0/6 |
1.00 |
5:18 |
1:21 |
5:25 |
170 157-184 |
921 |
187 180-190 |
0/2 |
1.25 |
6:36 |
1:19 |
5:14 |
159 157-162 |
832 |
186 178-190 |
1/5 |
1.50 |
7:56 |
1:20 |
5:19 |
161 158-165 |
856 |
188 180-200 |
1/3 |
1.75 |
9:24 |
1:28 |
5:51 |
161 158-166 |
941 |
186 180-192 |
7/0 |
2.00 |
10:52 |
1:29 |
5:55 |
165 161-167 |
975 |
185 182-188 |
5/0 |
2.25 |
12:22 |
1:29 |
5:58 |
177 161-189 |
1055 |
185 178-192 |
7/1 |
2.50 |
13:52 |
1:30 |
6:02 |
188 185-192 |
1133 |
185 178-190 |
11/3 |
2.75 |
15:07 |
1:14 |
4:58 |
200 193-206 |
992 |
185 180-190 |
0/23 |
3.00 |
16:30 |
1:23 |
5:32 |
203 201-206 |
1122 |
186 180-190 |
5/4 |
3.25 |
17:55 |
1:25 |
5:41 |
199 196-204 |
1130 |
187 178-194 |
1/5 |
3.50 |
19:19 |
1:24 |
5:38 |
192 186-198 |
1081 |
189 180-194 |
3/0 |
3.75 |
20:55 |
1:36 |
6:26 |
178 168-186 |
1144 |
186 178-194 |
14/0 |
4.00 |
22:29 |
1:33 |
6:12 |
171 168-176 |
1060 |
185 182-192 |
12/1 |
4.25 |
23:54 |
1:26 |
5:42 |
175 171-178 |
999 |
185 180-188 |
3/5 |
4.50 |
25:18 |
1:24 |
5:36 |
170 167-174 |
952 |
186 184-192 |
0/6 |
4.75 |
26:41 |
1:23 |
5:33 |
172 167-180 |
955 |
187 182-192 |
2/4 |
5.00 |
28:01 |
1:19 |
5:18 |
179 170-197 |
948 |
190 176-194 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:13 |
4:55 |
64.83% |
More |
800m |
2:34 |
5:09 |
71.83% |
More |
1km |
3:14 |
5:11 |
74.41% |
More |
Mile |
5:17 |
5:17 |
77.72% |
More |
5k |
17:03 |
5:29 |
81.75% |
More |
5 miles |
28:01 |
5:36 |
80.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:10 |
5:10 |
79.36 |
5km |
17:00 |
5:28 |
82.02 |
5M |
28:00 |
5:36 |
80.94 |
10km |
35:11 |
5:40 |
80.37 |
10M |
58:00 |
5:48 |
80.51 |
Half |
1:17:00 |
5:53 |
79.58 |
20M |
2:00:05 |
6:00 |
80.86 |
Mara |
2:39:27 |
6:05 |
81.20 |
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