Wed 6th Jun 2018 at 7:00pm by Ticketyboo

Run > Race

  • Time
    28:04
  • Miles
    5.01
  • Min/mi
    5:36
  • Pacing
    92%
  • WAVA
    80.88
  • Stride(cm)
    154
  • Cals
    524
  • Cadence
    187
  • BPM
    176
  • %MHR
    107
  • B/mi
    989
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Corstorphine 5 mile race course pb.

Split Summary
===
1) 1m - 5:19(5:19/m) 173/195bpm 97cal 11.29/12.9mph
2) 1m - 5:35(5:35/m) 162/168bpm 94cal 10.76/11.48mph
3) 1m - 5:37(5:37/m) 191/206bpm 112cal 10.68/11.73mph
4) 1m - 5:59(5:59/m) 184/204bpm 117cal 10.03/11.12mph
5) 1m - 5:31(5:31/m) 173/197bpm 103cal 10.87/11.23mph
6) 0.01m - 4(4:53/m) 201/206bpm 1cal 12.27/11.27mph
5:19 5:35 5:37 5:59 5:31 4
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 51% 44%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:19 1:19 5:15 142 80-179 746 190 122-204 1/2
0.50 2:37 1:19 5:15 186 180-191 975 187 180-192 0/3
0.75 3:57 1:19 5:16 191 182-195 1007 187 182-194 0/6
1.00 5:18 1:21 5:25 170 157-184 921 187 180-190 0/2
1.25 6:36 1:19 5:14 159 157-162 832 186 178-190 1/5
1.50 7:56 1:20 5:19 161 158-165 856 188 180-200 1/3
1.75 9:24 1:28 5:51 161 158-166 941 186 180-192 7/0
2.00 10:52 1:29 5:55 165 161-167 975 185 182-188 5/0
2.25 12:22 1:29 5:58 177 161-189 1055 185 178-192 7/1
2.50 13:52 1:30 6:02 188 185-192 1133 185 178-190 11/3
2.75 15:07 1:14 4:58 200 193-206 992 185 180-190 0/23
3.00 16:30 1:23 5:32 203 201-206 1122 186 180-190 5/4
3.25 17:55 1:25 5:41 199 196-204 1130 187 178-194 1/5
3.50 19:19 1:24 5:38 192 186-198 1081 189 180-194 3/0
3.75 20:55 1:36 6:26 178 168-186 1144 186 178-194 14/0
4.00 22:29 1:33 6:12 171 168-176 1060 185 182-192 12/1
4.25 23:54 1:26 5:42 175 171-178 999 185 180-188 3/5
4.50 25:18 1:24 5:36 170 167-174 952 186 184-192 0/6
4.75 26:41 1:23 5:33 172 167-180 955 187 182-192 2/4
5.00 28:01 1:19 5:18 179 170-197 948 190 176-194 2/1

Heart

176/206max
  • Show Beats/Mile

Elevation

Asc 42m, Range 32m, Flat prediction 27:21
Elevation Graph
Biggest Climbs (m) Min/mi
32 2.6% 6:05
18 3.9% 6:00
12 1.1% 5:35
See your biggest climbs

Cadence

187 (204 max) Stride Length: 154cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:13 4:55 64.83% More
800m 2:34 5:09 71.83% More
1km 3:14 5:11 74.41% More
Mile 5:17 5:17 77.72% More
5k 17:03 5:29 81.75% More
5 miles 28:01 5:36 80.89% More

Predictions

Dist Time Per Mile WAVA
1M 5:10 5:10 79.36
5km 17:00 5:28 82.02
5M 28:00 5:36 80.94
10km 35:11 5:40 80.37
10M 58:00 5:48 80.51
Half 1:17:00 5:53 79.58
20M 2:00:05 6:00 80.86
Mara 2:39:27 6:05 81.20

Bespoke Fields

Swimming Lengths
Interval Route
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