Wed 6th Jun 2018 at 8:00pm by Uphill struggler

Bike > General

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Time
1:04:55
Miles
13.59
Mph
12.6
FBI
56.49
Cals
834
Cadence
62
BPM
129
%MHR
75.3
B/mi
615
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:23(6:23/m) 116/133bpm 74cal 9.4/14.03mph
2) 1m - 5:31(5:31/m) 128/132bpm 76cal 10.87/12.17mph
3) 1m - 5:28(5:28/m) 122/135bpm 67cal 10.97/11.92mph
4) 1m - 5:22(5:22/m) 127/131bpm 70cal 11.2/12.29mph
5) 1m - 6:00(6:00/m) 129/152bpm 79cal 10/12.84mph
6) 1m - 5:23(5:23/m) 131/139bpm 73cal 11.15/12.46mph
7) 1m - 5:40(5:40/m) 127/147bpm 67cal 10.58/17.57mph
8) 1m - 3:32(3:32/m) 134/156bpm 49cal 16.99/12.82mph
9) 1m - 4:06(4:06/m) 130/140bpm 51cal 14.62/18.66mph
10) 1m - 3:51(3:51/m) 132/142bpm 51cal 15.58/17.8mph
11) 1m - 3:53(3:53/m) 131/139bpm 49cal 15.42/17.78mph
12) 1m - 3:35(3:35/m) 134/144bpm 48cal 16.73/17.51mph
13) 1m - 3:34(3:34/m) 134/142bpm 47cal 16.85/17.66mph
14) 0.59m - 2:36(4:25/m) 132/141bpm 33cal 13.59/18.7mph

6:23 5:31 5:28 5:22 6:00 5:23 5:40 3:32 4:06 3:51 3:53 3:35 3:34 2:36

Pin Map

0mi in 0

Pace

56%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:41	3:41	8.14	110 76-133	811	61 60-65	21/7
1.00	6:23	2:42	11.10	125 117-132	676	59 45-67	12/9
1.50	9:17	2:53	10.40	129 125-132	744	62 60-67	16/4
2.00	11:54	2:38	11.42	127 124-130	667	61 50-64	11/7
2.50	14:34	2:39	11.29	121 101-135	643	63 60-72	11/5
3.00	17:23	2:49	10.62	124 117-128	700	60 50-62	11/4
3.50	19:58	2:35	11.60	127 119-130	657	57 50-62	26/14
4.00	22:44	2:46	10.83	127 118-131	704	57 43-60	16/11
4.50	25:22	2:37	11.45	128 123-134	671	61 60-75	19/12
5.00	28:44	3:23	8.87	131 120-152	886	60 48-72	13/7
5.50	31:26	2:42	11.14	132 126-139	711	60 60-61	7/4
6.00	34:07	2:41	11.16	131 120-136	704	60 41-77	9/1
6.50	36:49	2:42	11.11	122 115-131	659	55 42-63	10/4
7.00	39:48	2:58	10.11	133 126-147	790	59 49-62	21/13
7.50	41:33	1:45	17.12	136 127-156	477	62 57-74	3/18
8.00	43:20	1:47	16.83	134 130-137	478	60 50-78	2/10
8.50	45:02	1:42	17.67	130 124-137	441	62 60-86	4/7
9.00	47:26	2:24	12.47	130 118-139	625	55 31-62	7/14
9.50	49:09	1:43	17.40	132 122-140	455	60 31-66	13/17
10.00	51:17	2:08	14.10	133 125-142	566	65 60-101	7/17
10.50	53:07	1:50	16.39	133 126-138	487	61 60-64	21/25
11.00	55:10	2:03	14.58	130 120-137	535	63 60-117	4/11
11.50	56:58	1:48	16.65	136 134-144	490	80 60-89	7/11
12.00	58:46	1:47	16.79	133 129-138	475	60 59-60	5/14
12.50	1:00:32	1:47	16.86	135 129-142	480	101 42-122	8/16
13.00	1:02:19	1:47	16.83	132 128-135	471	58 47-67	8/8
13.50	1:04:32	2:13	13.51	133 123-141	591	55 49-60	10/21
13.58	1:04:54	22	14.15	123 118-127	522	61 60-62	0/8

Heart

129/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 107m

Elevation Graph

Biggest Climbs (m)	Mph
18 4.6%	9.2
17 1.2%	11.0
14 4.9%	12.0
13 2.1%	11.5
12 2.0%	11.2
11 5.5%	9.9
See your biggest climbs

Cadence

62 (122 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:08	More
800m	1:39	3:20	More
1km	2:06	3:22	More
Mile	3:23	3:23	More
5k	11:27	3:41	More
5 miles	18:55	3:47	More
10k	23:19	3:45	More
10 miles	44:29	4:27	More
Half	1:01:17	4:41	More

Predictions

Dist	Time	Per Mile
10 miles	46:54	4:41
20km	59:03	4:45
15 miles	1:12:05	4:48
20 miles	1:37:47	4:53
40km	2:03:06	4:57
25 miles	2:03:52	4:57
42km	2:09:38	4:58
50 miles	4:18:15	5:10
56 miles	4:51:13	5:12
100 miles	8:58:27	5:23
112 miles	10:07:11	5:25

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