Wed 6th Jun 2018 at 7:00pm by AJLB

Run > General

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Time
1:12:54
Miles
10.01
Min/mi
7:17
Pacing
91%
WAVA
64.65
Stride(cm)
127
Cals
922
Cadence
174
BPM
144
%MHR
84.4
B/mi
1052
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 141/151bpm 97cal 7.99/8.81mph
2) 1m - 7:28(7:28/m) 143/149bpm 98cal 8.04/8.47mph
3) 1m - 7:28(7:28/m) 141/146bpm 94cal 8.04/8.64mph
4) 1m - 7:31(7:31/m) 142/149bpm 93cal 7.98/8.39mph
5) 1m - 7:19(7:19/m) 144/148bpm 93cal 8.21/8.75mph
6) 1m - 7:14(7:14/m) 144/148bpm 90cal 8.29/8.5mph
7) 1m - 7:20(7:20/m) 145/150bpm 91cal 8.18/9.93mph
8) 1m - 7:20(7:20/m) 145/150bpm 89cal 8.18/8.64mph
9) 1m - 7:18(7:18/m) 145/149bpm 86cal 8.22/8.58mph
10) 1m - 6:21(6:21/m) 159/164bpm 90cal 9.46/11.42mph
11) 0.01m - 5(8:33/m) 148/148bpm 1cal 7.02/7.47mph

7:31 7:28 7:28 7:31 7:19 7:14 7:20 7:20 7:18 6:21 5

Pace

13%

69%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:56	3:56 +3	7:52	137 79-145	1078	173 152-228
1.00	7:33	3:37	7:14	145 141-151	1049	173 162-176
1.50	11:19	3:46	7:31	143 137-149	1075	173 162-198
2.00	15:01	3:42	7:24	142 136-147	1052	172 168-174
2.50	18:40	3:39	7:18	141 133-146	1030	172 162-182
3.00	22:29	3:48	7:37	140 135-146	1066	172 158-178
3.50	26:12	3:43	7:27	142 132-149	1058	172 168-176
4.00	30:00	3:48	7:36	142 136-146	1079	173 166-182
4.50	33:36	3:36	7:12	145 141-148	1045	173 168-176
5.00	37:18	3:42	7:25	142 140-146	1052	172 170-180
5.50	41:00	3:42	7:24	143 140-147	1058	173 170-176
6.00	44:33	3:33	7:05	144 140-148	1021	174 170-178
6.50	48:13	3:40	7:21	145 140-149	1065	174 172-180
7.00	51:53	3:40	7:19	144 140-150	1054	174 172-208
7.50	55:39	3:46	7:32	146 142-150	1101	174 162-180
8.00	59:13	3:34	7:09	145 139-150	1036	174 172-178
8.50	1:02:54	3:41	7:23	144 140-148	1062	174 168-190
9.00	1:06:31	3:37	7:13	145 141-149	1047	174 172-184
9.50	1:09:28	2:57	5:55	159 145-164	940	182 172-194
10.00	1:12:52	3:23	6:47	158 147-162	1071	176 158-182
10.01	1:12:57	5	8:44	148 147-148	1293	168 158-172

Heart

144/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (228 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	10	1:12:57	7:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:26	59.04%	More
800m	2:52	5:47	64.59%	More
1km	3:41	5:56	65.63%	More
Mile	6:16	6:16	65.86%	More
5k	21:39	6:58	64.90%	More
5 miles	35:29	7:06	64.37%	More
10k	44:27	7:09	64.13%	More
10 miles	1:12:47	7:17	64.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	65.06
5km	21:06	6:47	66.59
5M	34:56	6:59	65.39
10km	43:59	7:05	64.81
10M	1:12:49	7:17	64.65
Half	1:36:57	7:24	63.73
20M	2:31:50	7:36	64.48
Mara	3:22:09	7:43	64.58

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