Wed 6th Jun 2018 at 7:00pm by AJLB
Run > General
-
Time
1:12:54
-
Miles
10.01
-
Min/mi
7:17
-
Pacing
91%
-
WAVA
64.65
-
Stride(cm)
127
-
Cals
922
-
Cadence
174
-
BPM
144
-
%MHR
84.4
-
B/mi
1052
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:31(7:31/m) 141/151bpm 97cal 7.99/8.81mph
2) 1m - 7:28(7:28/m) 143/149bpm 98cal 8.04/8.47mph
3) 1m - 7:28(7:28/m) 141/146bpm 94cal 8.04/8.64mph
4) 1m - 7:31(7:31/m) 142/149bpm 93cal 7.98/8.39mph
5) 1m - 7:19(7:19/m) 144/148bpm 93cal 8.21/8.75mph
6) 1m - 7:14(7:14/m) 144/148bpm 90cal 8.29/8.5mph
7) 1m - 7:20(7:20/m) 145/150bpm 91cal 8.18/9.93mph
8) 1m - 7:20(7:20/m) 145/150bpm 89cal 8.18/8.64mph
9) 1m - 7:18(7:18/m) 145/149bpm 86cal 8.22/8.58mph
10) 1m - 6:21(6:21/m) 159/164bpm 90cal 9.46/11.42mph
11) 0.01m - 5(8:33/m) 148/148bpm 1cal 7.02/7.47mph
7:31 7:28 7:28 7:31 7:19 7:14 7:20 7:20 7:18 6:21 5
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
3:56 |
3:56 +3
|
7:52 |
137 79-145 |
1078 |
173 152-228 |
1.00 |
7:33 |
3:37 |
7:14 |
145 141-151 |
1049 |
173 162-176 |
1.50 |
11:19 |
3:46 |
7:31 |
143 137-149 |
1075 |
173 162-198 |
2.00 |
15:01 |
3:42 |
7:24 |
142 136-147 |
1052 |
172 168-174 |
2.50 |
18:40 |
3:39 |
7:18 |
141 133-146 |
1030 |
172 162-182 |
3.00 |
22:29 |
3:48 |
7:37 |
140 135-146 |
1066 |
172 158-178 |
3.50 |
26:12 |
3:43 |
7:27 |
142 132-149 |
1058 |
172 168-176 |
4.00 |
30:00 |
3:48 |
7:36 |
142 136-146 |
1079 |
173 166-182 |
4.50 |
33:36 |
3:36 |
7:12 |
145 141-148 |
1045 |
173 168-176 |
5.00 |
37:18 |
3:42 |
7:25 |
142 140-146 |
1052 |
172 170-180 |
5.50 |
41:00 |
3:42 |
7:24 |
143 140-147 |
1058 |
173 170-176 |
6.00 |
44:33 |
3:33 |
7:05 |
144 140-148 |
1021 |
174 170-178 |
6.50 |
48:13 |
3:40 |
7:21 |
145 140-149 |
1065 |
174 172-180 |
7.00 |
51:53 |
3:40 |
7:19 |
144 140-150 |
1054 |
174 172-208 |
7.50 |
55:39 |
3:46 |
7:32 |
146 142-150 |
1101 |
174 162-180 |
8.00 |
59:13 |
3:34 |
7:09 |
145 139-150 |
1036 |
174 172-178 |
8.50 |
1:02:54 |
3:41 |
7:23 |
144 140-148 |
1062 |
174 168-190 |
9.00 |
1:06:31 |
3:37 |
7:13 |
145 141-149 |
1047 |
174 172-184 |
9.50 |
1:09:28 |
2:57 |
5:55 |
159 145-164 |
940 |
182 172-194 |
10.00 |
1:12:52 |
3:23 |
6:47 |
158 147-162 |
1071 |
176 158-182 |
10.01 |
1:12:57 |
5 |
8:44 |
148 147-148 |
1293 |
168 158-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
173 |
10 |
1:12:57 |
7:17 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:21 |
5:26 |
59.04% |
More |
800m |
2:52 |
5:47 |
64.59% |
More |
1km |
3:41 |
5:56 |
65.63% |
More |
Mile |
6:16 |
6:16 |
65.86% |
More |
5k |
21:39 |
6:58 |
64.90% |
More |
5 miles |
35:29 |
7:06 |
64.37% |
More |
10k |
44:27 |
7:09 |
64.13% |
More |
10 miles |
1:12:47 |
7:17 |
64.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:21 |
6:21 |
65.06 |
5km |
21:06 |
6:47 |
66.59 |
5M |
34:56 |
6:59 |
65.39 |
10km |
43:59 |
7:05 |
64.81 |
10M |
1:12:49 |
7:17 |
64.65 |
Half |
1:36:57 |
7:24 |
63.73 |
20M |
2:31:50 |
7:36 |
64.48 |
Mara |
3:22:09 |
7:43 |
64.58 |
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