Wed 6th Jun 2018 at 7:00pm by GAZGIB

Run > Race

Good
warm

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Time
54:32
Miles
6.22
Min/mi
8:46
Pacing
92%
WAVA
53.19
Stride(cm)
110
Cals
833
Cadence
167
BPM
148
%MHR
81.6
B/mi
1295
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Yateley 10K - Race 1
===
1) 1m - 9:02(9:02/m) 136/165bpm 126cal 6.64/7.33mph
2) 1m - 9:02(9:02/m) 149/167bpm 142cal 6.64/7.24mph
3) 1m - 8:19(8:19/m) 147/151bpm 127cal 7.22/7.64mph
4) 1m - 8:32(8:32/m) 151/164bpm 133cal 7.02/7.45mph
5) 1m - 8:58(8:58/m) 152/159bpm 140cal 6.69/7.08mph
6) 1m - 9:09(9:09/m) 152/155bpm 141cal 6.56/7.66mph
7) 0.22m - 1:29(6:38/m) 161/167bpm 24cal 9.05/10.94mph

9:02 9:02 8:19 8:32 8:58 9:09 1:29

Pin Map

Yately Series 10k

0mi in 0

Pace

29%

52%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:29	115 82-132	1091	168 164-172	4/2
0.50	4:47	2:25	9:39	139 131-163	1341	170 168-172	9/0
0.75	6:50	2:03	8:11	153 140-164	1251	170 168-172	2/3
1.00	9:02	2:13	8:51	144 138-161	1275	169 164-172	8/3
1.25	11:28	2:26	9:43	151 147-165	1467	169 166-172	7/1
1.50	13:36	2:08	8:32	150 148-152	1280	167 164-168	1/3
1.75	15:54	2:17	9:09	149 147-151	1365	167 166-170	10/0
2.00	18:05	2:11	8:44	148 146-150	1293	167 164-170	1/8
2.25	20:07	2:03	8:11	146 142-149	1196	166 164-168	0/6
2.50	22:09	2:01	8:05	147 146-149	1189	165 164-168	0/9
2.75	24:21	2:12	8:47	147 145-150	1291	167 164-168	2/2
3.00	26:24	2:03	8:12	149 146-151	1223	166 164-168	0/5
3.25	28:29	2:06	8:24	154 147-163	1292	165 162-168	0/5
3.50	30:38	2:08	8:33	149 146-151	1274	166 162-168	1/5
3.75	32:48	2:11	8:42	151 149-154	1315	166 164-168	1/2
4.00	34:56	2:08	8:31	150 148-153	1277	165 162-166	1/4
4.25	37:08	2:12	8:49	151 149-152	1330	166 164-168	2/3
4.50	39:18	2:09	8:37	153 150-158	1319	165 164-166	1/3
4.75	41:36	2:19	9:15	152 151-153	1405	166 164-168	5/0
5.00	43:54	2:18	9:12	153 150-159	1407	166 164-166	4/0
5.25	46:14	2:19	9:18	152 149-154	1413	167 164-168	1/1
5.50	48:28	2:15	8:59	150 148-153	1349	165 164-166	2/1
5.75	50:58	2:29	9:57	152 149-154	1513	166 164-170	12/0
6.00	53:03	2:05	8:21	153 152-155	1277	167 164-170	2/6
6.21	54:29	1:26	6:48	161 156-167	1095	171 164-184	2/3

Heart

148/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 50m, Flat prediction 53:00

Elevation Graph

Biggest Climbs (m)	Min/mi
27 1.2%	9:19
17 3.7%	8:27
17 2.6%	9:28
11 1.9%	8:41
See your biggest climbs

Cadence

167 (184 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	6.2	54:29	8:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	46.39%	More
800m	3:53	7:48	48.72%	More
1km	5:01	8:05	49.07%	More
Mile	8:17	8:17	50.66%	More
5k	26:34	8:33	53.70%	More
5 miles	43:19	8:40	53.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	61.08
5km	24:50	8:00	57.46
5M	42:35	8:31	54.51
10km	54:28	8:46	53.20
10M	1:33:24	9:20	51.25
Half	2:06:49	9:41	49.55
20M	3:24:50	10:15	48.61
Mara	4:38:09	10:37	47.73

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With
Route
Where	Yateley
Event	Yateley Road Race