Wed 6th Jun 2018 at 7:00pm by Phill_Young

Run > Race

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Time
36:42
Miles
6.29
Min/mi
5:50
Pacing
94%
WAVA
78.03
Stride(cm)
142
Cals
593
Cadence
194
BPM
178
%MHR
89.9
B/mi
1039
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:39(5:39/m) 169/177bpm 85cal 10.61/13.99mph
2) 1m - 5:51(5:51/m) 180/183bpm 96cal 10.25/10.94mph
3) 1m - 5:42(5:42/m) 178/181bpm 92cal 10.52/11.08mph
4) 1m - 5:45(5:45/m) 179/182bpm 93cal 10.42/11.1mph
5) 1m - 5:57(5:57/m) 180/182bpm 98cal 10.09/10.75mph
6) 1m - 6:09(6:09/m) 181/183bpm 102cal 9.75/10.44mph
7) 0.29m - 1:38(5:33/m) 182/185bpm 27cal 10.81/11.81mph

5:39 5:51 5:42 5:45 5:57 6:09 1:38

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:20	1:20	5:19	155 105-173	824	202 196-216
0.50	2:49	1:29	5:58	173 170-175	1031	196 194-198
0.75	4:11	1:22	5:28	174 172-176	952	195 194-196
1.00	5:39	1:28	5:51	174 171-177	1016	194 192-198
1.25	7:12	1:33	6:12	180 176-182	1116	193 190-196
1.50	8:39	1:27	5:47	180 179-183	1041	193 190-194
1.75	10:05	1:26	5:44	180 178-182	1031	194 192-196
2.00	11:30	1:25	5:42	181 179-183	1032	195 192-198
2.25	12:55	1:25	5:39	178 175-181	1005	195 192-198
2.50	14:19	1:25	5:38	177 175-180	998	193 190-194
2.75	15:46	1:27	5:49	178 175-181	1035	194 192-196
3.00	17:12	1:26	5:42	179 177-181	1021	194 192-194
3.25	18:38	1:26	5:44	178 176-181	1022	194 192-198
3.50	20:03	1:25	5:41	177 175-179	1005	193 192-194
3.75	21:31	1:27	5:50	179 177-182	1044	193 192-194
4.00	22:57	1:27	5:47	180 179-182	1040	194 194-196
4.25	24:25	1:28	5:52	180 178-181	1057	193 190-196
4.50	25:54	1:29	5:55	180 177-181	1065	193 190-194
4.75	27:24	1:30	6:01	179 177-181	1076	193 190-196
5.00	28:54	1:30	6:00	180 177-182	1080	194 192-194
5.25	30:26	1:31	6:05	181 179-183	1100	192 190-194
5.50	31:56	1:30	6:01	180 178-183	1084	192 190-194
5.75	33:29	1:33	6:13	181 179-183	1126	192 190-196
6.00	35:04	1:34	6:18	181 179-183	1139	192 190-196
6.25	36:26	1:22	5:28	182 180-184	995	194 182-198
6.29	36:41	15	6:17	183 182-185	1150	200 198-202

Heart

178/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

194 (216 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	193	6.3	36:41	5:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:15	60.72%	More
800m	2:45	5:32	66.91%	More
1km	3:27	5:33	69.53%	More
Mile	5:38	5:38	72.81%	More
5k	17:47	5:44	78.38%	More
5 miles	28:53	5:47	78.44%	More
10k	36:13	5:50	78.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:39	4:39	88.18
5km	16:37	5:21	83.91
5M	28:21	5:40	79.94
10km	36:12	5:50	78.12
10M	1:01:48	6:11	75.56
Half	1:23:43	6:23	73.19
20M	2:14:41	6:44	72.09
Mara	3:02:27	6:58	70.96

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