Wed 6th Jun 2018 at 8:00pm by Jonny1616

Run > Warm Down

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Time
13:42
Miles
1.70
Min/mi
8:04
Pacing
34%
WAVA
51.54
Stride(cm)
119
Cals
212
Cadence
169
BPM
129
%MHR
75.5
B/mi
1041
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 131/138bpm 131cal 7.28/7.6mph
2) 0.7m - 5:28(7:47/m) 131/139bpm 81cal 7.71/8.33mph

8:15 5:28

Pin Map

0mi in 0

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:50	116 103-130	1025	171 168-174	0/0
0.13	1:05	31	8:22	132 131-133	1105	171 170-172	0/0
0.19	1:36	32	8:26	133 133-134	1122	170 168-172	1/0
0.25	2:08	31	8:22	132 131-133	1105	170 170-170	0/1
0.31	2:38	30	8:07	129 128-131	1046	169 168-170	0/1
0.38	3:08	30	8:02	130 129-131	1044	171 168-174	0/1
0.44	3:38	30	8:02	130 129-130	1044	169 168-172	0/1
0.50	4:09	31	8:10	130 129-131	1061	169 168-170	1/0
0.56	4:40	31	8:14	129 128-131	1063	168 166-172	0/1
0.63	5:10	31	8:10	127 125-130	1038	168 166-170	0/2
0.69	5:40	30	7:57	130 128-131	1034	170 168-172	0/1
0.75	6:10	30	7:57	131 130-132	1042	171 170-172	1/0
0.81	6:41	31	8:17	136 134-137	1128	170 168-172	1/0
0.88	7:12	31	8:11	137 136-137	1122	170 168-170	2/0
0.94	7:43	31	8:17	137 136-138	1135	170 168-170	1/0
1.00	8:14	31	8:22	136 135-137	1137	170 168-170	0/1
1.06	8:44	30	7:54	136 136-136	1075	171 168-174	1/0
1.13	9:12	29	7:37	137 137-138	1043	170 168-172	1/0
1.19	9:42	29	7:47	137 136-138	1066	170 168-172	1/0
1.25	10:11	30	7:52	137 136-138	1078	170 168-172	0/0
1.31	10:41	30	7:55	134 133-135	1060	169 168-170	0/0
1.38	11:10	30	7:54	133 132-134	1051	168 166-170	0/0
1.44	13:33	2:23 +1:56	38:06	114 97-130	4344	161 120-172	0/0
1.50	14:05	32	8:28	118 111-122	998	171 170-174	1/0
1.56	14:33	28	7:30	130 123-134	975	172 170-174	0/1
1.63	15:02	29	7:42	134 134-135	1032	170 168-174	0/1
1.69	15:32	30	7:54	133 132-135	1050	170 168-172	0/0
1.70	15:38	6	7:47	136 136-136	1060	168 168-168	0/0

Heart

129/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 13:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (174 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.4	169	1.7	13:40	8:03
Walk	12.6	120	0	1:58	9:29:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	41.32%	More
800m	3:52	7:47	44.97%	More
1km	4:50	7:47	47.10%	More
Mile	8:02	8:02	48.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	50.31
5km	25:58	8:21	51.36
5M	42:59	8:36	50.36
10km	54:07	8:43	49.95
10M	1:29:38	8:58	49.80
Half	1:59:20	9:07	49.09
20M	3:06:52	9:21	49.68
Mara	4:08:48	9:30	49.75

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