Wed 6th Jun 2018 at 7:00pm by Jonny1616

Run > Race

warm

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Time
28:02
Miles
5.02
Min/mi
5:35
Pacing
93%
WAVA
77.54
Stride(cm)
163
Cals
570
Cadence
176
BPM
166
%MHR
97.2
B/mi
928
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

CAAC 5

Split Summary
===
1) 1m - 5:21(5:21/m) 157/167bpm 100cal 11.23/12.06mph
2) 1m - 5:31(5:31/m) 168/173bpm 113cal 10.87/11.25mph
3) 1m - 5:38(5:38/m) 169/174bpm 117cal 10.64/11.96mph
4) 1m - 5:58(5:58/m) 170/173bpm 124cal 10.06/10.67mph
5) 1m - 5:28(5:28/m) 170/173bpm 114cal 10.98/11.63mph
6) 0.02m - 6(5:44/m) 173/173bpm 2cal 10.47/11.37mph

5:21 5:31 5:38 5:58 5:28 6

Pin Map

0mi in 0

Pace

39%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:19	1:19	5:16	143 111-157	754	183 178-194	1/2
0.50	2:39	1:20	5:20	159 158-161	849	179 176-186	1/3
0.75	3:59	1:20	5:18	159 149-162	843	177 174-180	0/6
1.00	5:21	1:22	5:29	165 163-167	904	178 176-180	0/3
1.25	6:40	1:20	5:18	167 165-168	885	177 174-178	1/5
1.50	8:02	1:22	5:26	166 164-167	902	176 174-180	1/3
1.75	9:28	1:26	5:42	170 167-172	970	177 174-178	7/0
2.00	10:52	1:24	5:37	170 169-173	956	177 174-180	5/1
2.25	12:18	1:26	5:46	171 169-173	985	177 174-178	6/1
2.50	13:49	1:31	6:03	172 169-174	1040	176 174-178	11/3
2.75	15:06	1:17	5:09	164 154-169	844	176 174-178	0/22
3.00	16:30	1:24	5:36	167 157-169	935	175 174-178	4/4
3.25	17:56	1:25	5:42	170 168-171	969	176 174-180	1/5
3.50	19:20	1:25	5:38	170 169-170	958	175 172-176	3/0
3.75	20:54	1:34	6:15	170 168-173	1063	174 172-176	14/0
4.00	22:28	1:34	6:15	171 169-173	1070	174 172-176	12/0
4.25	23:54	1:26	5:44	170 168-171	976	174 172-176	2/4
4.50	25:15	1:21	5:25	170 168-171	922	175 174-176	0/5
4.75	26:35	1:20	5:19	170 169-172	903	176 174-178	2/5
5.00	27:56	1:21	5:23	172 171-173	926	179 174-182	2/1
5.02	28:02	6	6:21	173 173-173	1100	180 180-180	0/0

Heart

166/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 32m, Flat prediction 27:11

Elevation Graph

Biggest Climbs (m)	Min/mi
32 2.6%	6:04
18 3.0%	6:01
12 1.1%	5:36
See your biggest climbs

Cadence

176 (194 max) Stride Length: 163cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	5	28:02	5:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:07	59.68%	More
800m	2:36	5:14	66.75%	More
1km	3:15	5:15	69.90%	More
Mile	5:19	5:19	73.75%	More
5k	17:04	5:30	78.11%	More
5 miles	27:54	5:35	77.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:04	5:04	77.45
5km	16:51	5:25	79.14
5M	27:55	5:35	77.53
10km	35:09	5:39	76.90
10M	58:12	5:49	76.70
Half	1:17:29	5:55	75.61
20M	2:01:21	6:04	76.50
Mara	2:41:33	6:10	76.62

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