Wed 6th Jun 2018 at 7:00pm by Badger

Run > General

Follow User
0 👍

Time
38:13
Miles
4.16
Min/mi
9:11
Pacing
93%
WAVA
52.85
Stride(cm)
104
Cals
411
Cadence
169
BPM
142
%MHR
71.2
B/mi
1302
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 129/142bpm 88cal 6.69/7.47mph
2) 1m - 9:10(9:10/m) 142/148bpm 102cal 6.55/6.95mph
3) 1m - 9:05(9:05/m) 146/151bpm 100cal 6.61/8.18mph
4) 1m - 9:27(9:27/m) 148/155bpm 104cal 6.35/7.53mph
5) 0.16m - 1:33(9:26/m) 150/163bpm 17cal 6.36/7.95mph

8:58 9:10 9:05 9:27 1:33

Pace

55%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:05	91 75-114	826	171 168-172	1/2
0.25	2:12	1:04	8:31	129 114-136	1099	170 148-176	0/2
0.38	3:23	1:11	9:31	135 127-142	1285	171 164-174	0/1
0.50	4:31	1:08	9:01	138 133-142	1243	170 168-174	0/2
0.63	5:38	1:07	8:53	130 126-134	1155	170 168-174	1/0
0.75	6:46	1:08	9:07	136 131-141	1240	169 168-170	1/0
0.88	7:53	1:07	8:54	138 135-140	1229	169 168-172	1/1
1.00	8:57	1:05	8:38	138 135-141	1192	169 168-172	1/1
1.13	10:06	1:08	9:06	140 137-142	1273	169 168-172	1/1
1.25	11:15	1:09	9:12	143 139-146	1315	169 168-170	1/0
1.38	12:23	1:09	9:08	140 138-145	1280	169 166-172	1/0
1.50	13:32	1:09	9:10	144 141-146	1319	169 168-172	0/1
1.63	14:41	1:09	9:14	141 139-144	1303	169 168-172	0/1
1.75	15:50	1:09	9:08	142 140-145	1297	170 168-172	2/1
1.88	16:59	1:09	9:12	144 141-148	1326	168 168-170	0/1
2.00	18:07	1:09	9:08	142 139-146	1298	167 164-170	0/1
2.13	19:18	1:10	9:24	143 139-148	1344	167 164-170	3/0
2.25	20:25	1:08	9:01	143 140-145	1291	167 162-172	0/2
2.38	21:34	1:09	9:12	146 144-149	1343	167 166-168	0/0
2.50	22:51	1:16	10:10	145 144-146	1475	167 164-170	0/1
2.63	23:49	58	7:45	147 144-150	1138	168 166-170	1/0
2.75	24:56	1:07	8:56	149 147-151	1332	168 166-170	2/0
2.88	26:04	1:08	9:07	148 144-150	1348	168 166-178	1/2
3.00	27:12	1:08	9:02	147 145-148	1327	169 164-186	3/0
3.13	28:18	1:06	8:50	150 147-152	1325	168 164-172	0/1
3.25	29:36	1:18	10:22	152 146-155	1577	172 152-214	1/1
3.38	30:45	1:09	9:10	147 145-148	1349	170 164-178	0/1
3.50	31:54	1:09	9:14	149 145-151	1375	169 168-178	0/0
3.63	33:11	1:17	10:17	146 144-149	1502	165 86-174	2/0
3.75	34:22	1:11	9:29	144 143-147	1366	168 166-170	1/2
3.88	35:33	1:10	9:22	146 142-148	1367	169 166-170	0/0
4.00	36:39	1:07	8:54	148 143-150	1318	167 166-170	2/0
4.13	37:57	1:17	10:18	148 144-154	1524	169 148-178	0/2
4.16	38:12	15	7:02	158 154-163	1110	173 168-180	0/0

Heart

142/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m, Flat prediction 38:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (214 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	168	4.2	38:04	9:10
Walk	0.3	130	0	8	15:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	41.58%	More
800m	4:15	8:33	46.73%	More
1km	5:23	8:39	48.15%	More
Mile	8:55	8:55	49.32%	More
5k	28:07	9:03	53.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	60.50
5km	27:12	8:45	55.02
5M	47:21	9:28	51.52
10km	1:00:59	9:49	49.98
10M	1:46:10	10:37	47.49
Half	2:25:25	11:06	45.53
20M	3:58:03	11:54	44.07
Mara	5:26:03	12:27	42.91

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Training Effect
Recovery HR